Thyme vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between thyme and pastrami
- Thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, and magnesium, yet pastrami is richer in vitamin B12.
- Daily need coverage for iron for thyme is 190% higher.
- Thyme contains less sodium.
- Thyme has a lower glycemic index than pastrami.
Food types used in this article are Thyme, fresh and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +841.2% |
| Contains more CalciumCalcium | +3950% |
| Contains more PotassiumPotassium | +190% |
| Contains more IronIron | +686% |
| Contains more CopperCopper | +509.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +6266.7% |
| Contains more ZincZinc | +175.1% |
| Contains more PhosphorusPhosphorus | +65.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53266.7% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B2Vitamin B2 | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2.22mg | 190% |
| Vitamin C | 160.1mg | 0.3mg | 178% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Manganese | 1.719mg | 0.027mg | 74% |
| Fiber | 14g | 0g | 56% |
| Copper | 0.555mg | 0.091mg | 52% |
| Sodium | 9mg | 1078mg | 46% |
| Calcium | 405mg | 10mg | 40% |
| Magnesium | 160mg | 17mg | 34% |
| Protein | 5.56g | 21.8g | 32% |
| Selenium | 17.7µg | 32% | |
| Zinc | 1.81mg | 4.98mg | 29% |
| Vitamin A | 238µg | 2µg | 26% |
| Vitamin B2 | 0.471mg | 0.161mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Choline | 81.6mg | 15% | |
| Vitamin B3 | 1.824mg | 4.26mg | 15% |
| Potassium | 609mg | 210mg | 12% |
| Saturated fat | 0.467g | 2.681g | 10% |
| Vitamin B6 | 0.348mg | 0.221mg | 10% |
| Phosphorus | 106mg | 175mg | 10% |
| Folate | 45µg | 6µg | 10% |
| Carbs | 24.45g | 0.36g | 8% |
| Fats | 1.68g | 5.82g | 6% |
| Monounsaturated fat | 0.081g | 2.118g | 5% |
| Polyunsaturated fat | 0.532g | 0.145g | 3% |
| Vitamin B5 | 0.409mg | 0.265mg | 3% |
| Calories | 101kcal | 147kcal | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 10.45g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin B1 | 0.048mg | 0.052mg | 0% |
| Tryptophan | 0.114mg | 0.141mg | 0% |
| Threonine | 0.154mg | 0.857mg | 0% |
| Isoleucine | 0.285mg | 0.976mg | 0% |
| Leucine | 0.262mg | 1.706mg | 0% |
| Lysine | 0.126mg | 1.812mg | 0% |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 0.307mg | 1.065mg | 0% |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6691.7% |
| Contains more OtherOther | +28.5% |
| Contains more ProteinProtein | +292.1% |
| Contains more FatsFats | +246.4% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +266.9% |
| Contains more Mono. FatMonounsaturated fat | +2514.8% |
