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  6. Thyme vs. Pickled cucumber

Thyme vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between thyme and pickled cucumber

  • The amount of iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, and vitamin B2 in thyme is higher than in pickled cucumber.
  • Thyme covers your daily iron needs 213% more than pickled cucumber.
  • Thyme contains less sodium.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Thyme, fresh and Pickles, cucumber, sour.

Infographic

Thyme vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2547.8%
Contains more IronIron +4262.5%
Contains more CopperCopper +552.9%
Contains more ZincZinc +8950%
Contains more PhosphorusPhosphorus +657.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +15527.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +15910%
Contains more Vitamin AVitamin A +2280%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4610%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +976.3%
Contains more Vitamin B6Vitamin B6 +3766.7%
Contains more FolateFolate +4400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Pickled cucumber DV% diff.
Iron 17.45mg 0.4mg 213%
Vitamin C 160.1mg 1mg 177%
Manganese 1.719mg 0.011mg 74%
Sodium 9mg 1208mg 52%
Copper 0.555mg 0.085mg 52%
Fiber 14g 1.2g 51%
Calcium 405mg 0mg 41%
Vitamin K 47µg 39%
Magnesium 160mg 4mg 37%
Vitamin B2 0.471mg 0.01mg 35%
Vitamin B6 0.348mg 0.009mg 26%
Vitamin A 238µg 10µg 25%
Potassium 609mg 23mg 17%
Zinc 1.81mg 0.02mg 16%
Phosphorus 106mg 14mg 13%
Vitamin B3 1.824mg 0mg 11%
Folate 45µg 1µg 11%
Protein 5.56g 0.33g 10%
Carbs 24.45g 2.26g 7%
Vitamin B5 0.409mg 0.038mg 7%
Calories 101kcal 11kcal 5%
Vitamin B1 0.048mg 0mg 4%
Polyunsaturated fat 0.532g 0.081g 3%
Fats 1.68g 0.2g 2%
Saturated fat 0.467g 0.052g 2%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Net carbs 10.45g 1.06g N/A
Sugar 1.06g N/A
Monounsaturated fat 0.081g 0.003g 0%
Tryptophan 0.114mg 0.003mg 0%
Threonine 0.154mg 0.009mg 0%
Isoleucine 0.285mg 0.01mg 0%
Leucine 0.262mg 0.014mg 0%
Lysine 0.126mg 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.307mg 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1584.8%
Contains more FatsFats +740%
Contains more CarbsCarbs +981.9%
Contains more WaterWater +44.5%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +2600%
Contains more Poly. FatPolyunsaturated fat +556.8%
Contains less Sat. FatSaturated fat -88.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.