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  6. Thyme vs. Liver

Thyme vs. Liver — In-Depth Nutrition Comparison

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Significant differences between thyme and liver

  • Thyme has more vitamin C, manganese, and fiber; however, liver is richer in vitamin B12, vitamin A, vitamin B2, vitamin B5, zinc, and vitamin B3.
  • Liver covers your daily vitamin B12 needs 778% more than thyme.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of liver is 0.

Specific food types used in this comparison are Thyme, fresh and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Thyme vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Liver
Liver
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +3950%
Contains more PotassiumPotassium +306%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +473%
Contains more CopperCopper +14.2%
Contains more ZincZinc +271.3%
Contains more PhosphorusPhosphorus +127.4%
~equal in Iron ~17.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Liver
Liver
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin CVitamin C +578.4%
Contains more Vitamin AVitamin A +2171%
Contains more Vitamin B1Vitamin B1 +437.5%
Contains more Vitamin B2Vitamin B2 +366.2%
Contains more Vitamin B3Vitamin B3 +362.4%
Contains more Vitamin B5Vitamin B5 +1067.2%
Contains more Vitamin B6Vitamin B6 +63.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +262.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Thyme Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 238µg 5405µg 574%
Vitamin C 160.1mg 23.6mg 152%
Vitamin B2 0.471mg 2.196mg 133%
Selenium 67.5µg 123%
Cholesterol 0mg 355mg 118%
Vitamin B5 0.409mg 4.774mg 87%
Manganese 1.719mg 0.3mg 62%
Fiber 14g 0g 56%
Zinc 1.81mg 6.72mg 45%
Protein 5.56g 26.02g 41%
Vitamin B3 1.824mg 8.435mg 41%
Calcium 405mg 10mg 40%
Magnesium 160mg 14mg 35%
Folate 45µg 163µg 30%
Phosphorus 106mg 241mg 19%
Vitamin B1 0.048mg 0.258mg 18%
Vitamin B6 0.348mg 0.57mg 17%
Potassium 609mg 150mg 14%
Copper 0.555mg 0.634mg 9%
Carbs 24.45g 3.76g 7%
Iron 17.45mg 17.92mg 6%
Fats 1.68g 4.4g 4%
Saturated fat 0.467g 1.41g 4%
Calories 101kcal 165kcal 3%
Polyunsaturated fat 0.532g 1.05g 3%
Sodium 9mg 49mg 2%
Monounsaturated fat 0.081g 0.63g 1%
Protein per 100 calories 5.5g 16g N/A
Calories per 10 g protein 182kcal 63kcal N/A
Weight per 100 calories 99g 61g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Net carbs 10.45g 3.76g N/A
Tryptophan 0.114mg 0.366mg 0%
Threonine 0.154mg 1.107mg 0%
Isoleucine 0.285mg 1.32mg 0%
Leucine 0.262mg 2.319mg 0%
Lysine 0.126mg 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 0.307mg 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +550.3%
Contains more OtherOther +113.3%
Contains more ProteinProtein +368%
Contains more FatsFats +161.9%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +677.8%
Contains more Poly. FatPolyunsaturated fat +97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.