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  6. Thyme vs. Refried beans

Thyme vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between thyme and refried beans

  • Refried beans have less iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, magnesium, and vitamin B6.
  • Thyme's daily need coverage for iron is 200% more.

The food varieties used in the comparison are Thyme, fresh and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Thyme vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +1296.6%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +1111.8%
Contains more CopperCopper +330.2%
Contains more ZincZinc +212.1%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +494.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +2568.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +496.2%
Contains more Vitamin B3Vitamin B3 +397%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B6Vitamin B6 +237.9%
Contains more FolateFolate +309.1%
Contains more Vitamin B1Vitamin B1 +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Refried beans DV% diff.
Iron 17.45mg 1.44mg 200%
Vitamin C 160.1mg 6mg 171%
Manganese 1.719mg 0.289mg 62%
Copper 0.555mg 0.129mg 47%
Fiber 14g 3.7g 41%
Calcium 405mg 29mg 38%
Vitamin B2 0.471mg 0.079mg 30%
Magnesium 160mg 35mg 30%
Vitamin A 238µg 0µg 26%
Histidine 153mg 22%
Vitamin B6 0.348mg 0.103mg 19%
Sodium 9mg 370mg 16%
Selenium 5.8µg 11%
Zinc 1.81mg 0.58mg 11%
Potassium 609mg 319mg 9%
Folate 45µg 11µg 9%
Vitamin B3 1.824mg 0.367mg 9%
Choline 21.2mg 4%
Carbs 24.45g 13.55g 4%
Vitamin B5 0.409mg 0.189mg 4%
Starch 7.43g 3%
Phosphorus 106mg 92mg 2%
Vitamin K 2.1µg 2%
Vitamin B1 0.048mg 0.076mg 2%
Saturated fat 0.467g 0.631g 1%
Monounsaturated fat 0.081g 0.601g 1%
Calories 101kcal 90kcal 1%
Protein 5.56g 4.98g 1%
Fats 1.68g 2.01g 1%
Vitamin E 0.09mg 1%
Net carbs 10.45g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0g 0.016g N/A
Polyunsaturated fat 0.532g 0.543g 0%
Tryptophan 0.114mg 0.065mg 0%
Threonine 0.154mg 0.231mg 0%
Isoleucine 0.285mg 0.242mg 0%
Leucine 0.262mg 0.438mg 0%
Lysine 0.126mg 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.307mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +11.6%
Contains more CarbsCarbs +80.4%
Contains more OtherOther +87.1%
Contains more FatsFats +19.6%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -26%
Contains more Mono. FatMonounsaturated fat +642%
~equal in Polyunsaturated fat ~0.543g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.