Thyme vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between thyme and rose hips
- Thyme has more iron, copper, manganese, calcium, vitamin B2, magnesium, vitamin B6, and zinc; however, rose hips have more vitamin C and fiber.
- Rose hips' daily need coverage for vitamin C is 295% more.
- Thyme has 16 times more iron than rose hips. Thyme has 17.45mg of iron, while rose hips have 1.06mg.
- Rose hips have a higher glycemic index than thyme.
The food varieties used in the comparison are Thyme, fresh and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.9% |
| Contains more CalciumCalcium | +139.6% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +1546.2% |
| Contains more CopperCopper | +391.2% |
| Contains more ZincZinc | +624% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains more ManganeseManganese | +68.5% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +183.7% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B6Vitamin B6 | +357.9% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin CVitamin C | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 426mg | 295% |
| Iron | 17.45mg | 1.06mg | 205% |
| Copper | 0.555mg | 0.113mg | 49% |
| Fiber | 14g | 24.1g | 40% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 1.719mg | 1.02mg | 30% |
| Calcium | 405mg | 169mg | 24% |
| Vitamin B2 | 0.471mg | 0.166mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 160mg | 69mg | 22% |
| Vitamin B6 | 0.348mg | 0.076mg | 21% |
| Zinc | 1.81mg | 0.25mg | 14% |
| Folate | 45µg | 3µg | 11% |
| Vitamin B5 | 0.409mg | 0.8mg | 8% |
| Protein | 5.56g | 1.6g | 8% |
| Phosphorus | 106mg | 61mg | 6% |
| Potassium | 609mg | 429mg | 5% |
| Carbs | 24.45g | 38.22g | 5% |
| Polyunsaturated fat | 0.532g | 4% | |
| Vitamin B3 | 1.824mg | 1.3mg | 3% |
| Calories | 101kcal | 162kcal | 3% |
| Vitamin B1 | 0.048mg | 0.016mg | 3% |
| Vitamin A | 238µg | 217µg | 2% |
| Choline | 12mg | 2% | |
| Saturated fat | 0.467g | 2% | |
| Fats | 1.68g | 0.34g | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 10.45g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 9mg | 4mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247.5% |
| Contains more FatsFats | +394.1% |
| Contains more OtherOther | +171.2% |
| Contains more CarbsCarbs | +56.3% |
~equal in
Water
~58.66g
