Thyme vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between thyme and strudel?
- Thyme is higher in iron, vitamin A, fiber, magnesium, and potassium; however, strudel is richer in vitamin B12, vitamin B1, phosphorus, and vitamin B3.
- Thyme's daily need coverage for iron is 144% more.
- Strudel contains 12 times less magnesium than thyme. Thyme contains 160mg of magnesium, while strudel contains 13mg.
- Thyme has less sodium.
- Thyme has a lower glycemic index (45) than strudel (59).
We used Thyme, fresh and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1130.8% |
| Contains more CalciumCalcium | +38.2% |
| Contains more PotassiumPotassium | +757.7% |
| Contains more IronIron | +195.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +352.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +66% |
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +190.6% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +64.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 178% | |
| Iron | 17.45mg | 5.9mg | 144% |
| Manganese | 1.719mg | 75% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Copper | 0.555mg | 62% | |
| Fiber | 14g | 1.2g | 51% |
| Magnesium | 160mg | 13mg | 35% |
| Sodium | 9mg | 691mg | 30% |
| Vitamin B1 | 0.048mg | 0.39mg | 29% |
| Polyunsaturated fat | 0.532g | 4.6g | 27% |
| Phosphorus | 106mg | 263mg | 22% |
| Vitamin B3 | 1.824mg | 5.3mg | 22% |
| Vitamin A | 238µg | 395µg | 17% |
| Potassium | 609mg | 71mg | 16% |
| Vitamin B6 | 0.348mg | 0.53mg | 14% |
| Fats | 1.68g | 11g | 14% |
| Zinc | 1.81mg | 0.4mg | 13% |
| Calories | 101kcal | 318kcal | 11% |
| Calcium | 405mg | 293mg | 11% |
| Saturated fat | 0.467g | 2.7g | 10% |
| Carbs | 24.45g | 50g | 9% |
| Vitamin B5 | 0.409mg | 8% | |
| Folate | 45µg | 74µg | 7% |
| Monounsaturated fat | 0.081g | 2.8g | 7% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B2 | 0.471mg | 0.45mg | 2% |
| Protein | 5.56g | 5g | 1% |
| Net carbs | 10.45g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.2% |
| Contains more WaterWater | +123% |
| Contains more FatsFats | +554.8% |
| Contains more CarbsCarbs | +104.5% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +3356.8% |
| Contains more Poly. FatPolyunsaturated fat | +764.7% |
