Thyme vs. Succotash — In-Depth Nutrition Comparison
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The main differences between thyme and succotash
- Thyme is richer than succotash in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, magnesium, and vitamin B6.
- Daily need coverage for iron for thyme is 195% higher.
- Thyme contains 23 times more calcium than succotash. Thyme contains 405mg of calcium, while succotash contains 18mg.
Food types used in this article are Thyme, fresh and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +853.6% |
| Contains more CopperCopper | +198.4% |
| Contains more ZincZinc | +196.7% |
| Contains more ManganeseManganese | +149.9% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +960.3% |
| Contains more Vitamin AVitamin A | +1486.7% |
| Contains more Vitamin B2Vitamin B2 | +474.4% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +219.5% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.83mg | 195% |
| Vitamin C | 160.1mg | 15.1mg | 161% |
| Manganese | 1.719mg | 0.688mg | 45% |
| Copper | 0.555mg | 0.186mg | 41% |
| Fiber | 14g | 3.8g | 41% |
| Calcium | 405mg | 18mg | 39% |
| Vitamin B2 | 0.471mg | 0.082mg | 30% |
| Magnesium | 160mg | 48mg | 27% |
| Vitamin A | 238µg | 15µg | 25% |
| Vitamin B6 | 0.348mg | 0.13mg | 17% |
| Vitamin B1 | 0.048mg | 0.208mg | 13% |
| Zinc | 1.81mg | 0.61mg | 11% |
| Potassium | 609mg | 369mg | 7% |
| Vitamin B5 | 0.409mg | 0.128mg | 6% |
| Carbs | 24.45g | 19.59g | 2% |
| Phosphorus | 106mg | 113mg | 1% |
| Folate | 45µg | 40µg | 1% |
| Saturated fat | 0.467g | 0.19g | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 5.56g | 5.03g | 1% |
| Fats | 1.68g | 1.02g | 1% |
| Vitamin B3 | 1.824mg | 1.587mg | 1% |
| Calories | 101kcal | 99kcal | 0% |
| Net carbs | 10.45g | 15.79g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Monounsaturated fat | 0.081g | 0.198g | 0% |
| Polyunsaturated fat | 0.532g | 0.489g | 0% |
| Tryptophan | 0.114mg | 0.056mg | 0% |
| Threonine | 0.154mg | 0.209mg | 0% |
| Isoleucine | 0.285mg | 0.284mg | 0% |
| Leucine | 0.262mg | 0.443mg | 0% |
| Lysine | 0.126mg | 0.295mg | 0% |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.307mg | 0.306mg | 0% |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.7% |
| Contains more CarbsCarbs | +24.8% |
| Contains more OtherOther | +154% |
| Contains more WaterWater | +12.3% |
~equal in
Protein
~5.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +144.4% |
~equal in
Polyunsaturated fat
~0.489g
