Thyme vs. Tamarind — In-Depth Nutrition Comparison
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Differences between Thyme and Tamarind
- Thyme has more Iron, Vitamin C, Copper, Fiber, Calcium, Vitamin A RAE, Vitamin B2, Vitamin B6, and Magnesium, while Tamarind has more Vitamin B1.
- Thyme's daily need coverage for Iron is 183% higher.
- Tamarind contains 119 times less Vitamin A RAE than Thyme. Thyme contains 238µg of Vitamin A RAE, while Tamarind contains 2µg.
The food types used in this comparison are Thyme, fresh and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+447.3%
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Iron
+523.2%
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Magnesium
+73.9%
Contains
less
Sodium
-67.9%
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Zinc
+1710%
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Copper
+545.3%
Equal in Phosphorus - 113
Equal in Potassium - 628
Contains
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Calcium
+447.3%
Contains
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Iron
+523.2%
Contains
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Magnesium
+73.9%
Contains
less
Sodium
-67.9%
Contains
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Zinc
+1710%
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Copper
+545.3%
Equal in Phosphorus - 113
Equal in Potassium - 628
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+15736.7%
Contains
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Vitamin C
+4474.3%
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Vitamin B2
+209.9%
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Vitamin B5
+186%
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Vitamin B6
+427.3%
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Folate
+221.4%
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Vitamin B1
+791.7%
Equal in Vitamin B3 - 1.938
Contains
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Vitamin A
+15736.7%
Contains
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Vitamin C
+4474.3%
Contains
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Vitamin B2
+209.9%
Contains
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Vitamin B5
+186%
Contains
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Vitamin B6
+427.3%
Contains
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Folate
+221.4%
Contains
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Vitamin B1
+791.7%
Equal in Vitamin B3 - 1.938
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+98.6%
Contains
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Fats
+180%
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Water
+107.4%
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Other
+18.5%
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Carbs
+155.6%
Contains
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Protein
+98.6%
Contains
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Fats
+180%
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Water
+107.4%
Contains
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Other
+18.5%
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Carbs
+155.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+801.7%
Contains
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Saturated Fat
-41.8%
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Monounsaturated Fat
+123.5%
Contains
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Polyunsaturated fat
+801.7%
Contains
less
Saturated Fat
-41.8%
Contains
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Monounsaturated Fat
+123.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.45g | 57.4g |
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| Protein | 5.56g | 2.8g |
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| Fats | 1.68g | 0.6g |
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| Carbs | 24.45g | 62.5g |
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| Calories | 101kcal | 239kcal |
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| Sugar | 38.8g |
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| Fiber | 14g | 5.1g |
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| Calcium | 405mg | 74mg |
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| Iron | 17.45mg | 2.8mg |
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| Magnesium | 160mg | 92mg |
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| Phosphorus | 106mg | 113mg |
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| Potassium | 609mg | 628mg |
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| Sodium | 9mg | 28mg |
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| Zinc | 1.81mg | 0.1mg |
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| Copper | 0.555mg | 0.086mg |
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| Manganese | 1.719mg |
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| Selenium | 1.3µg |
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| Vitamin A | 4751IU | 30IU |
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| Vitamin A RAE | 238µg | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 160.1mg | 3.5mg |
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| Vitamin B1 | 0.048mg | 0.428mg |
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| Vitamin B2 | 0.471mg | 0.152mg |
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| Vitamin B3 | 1.824mg | 1.938mg |
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| Vitamin B5 | 0.409mg | 0.143mg |
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| Vitamin B6 | 0.348mg | 0.066mg |
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| Folate | 45µg | 14µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.114mg | 0.018mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.285mg |
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| Leucine | 0.262mg |
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| Lysine | 0.126mg | 0.139mg |
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| Methionine | 0.014mg |
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| Valine | 0.307mg |
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| Saturated Fat | 0.467g | 0.272g |
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| Monounsaturated Fat | 0.081g | 0.181g |
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| Polyunsaturated fat | 0.532g | 0.059g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
20%
Minerals Daily Need Coverage Score
145%
34%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 38.8g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 19mg)
Which food is cheaper?
Thyme is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Tamarind is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.