Thyme vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between thyme and truffle?
- Thyme is higher in vitamin C, iron, vitamin A, copper, calcium, magnesium, and vitamin B6; however, truffle is richer in fiber, vitamin B2, and vitamin B3.
- Truffle's daily need coverage for fiber is 224% more.
We used Thyme, fresh and Fungi, Cloud ears, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.8% |
| Contains more CalciumCalcium | +154.7% |
| Contains more IronIron | +196.8% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -74.3% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more PhosphorusPhosphorus | +73.6% |
| Contains more ManganeseManganese | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more FolateFolate | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +243.6% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14g | 70.1g | 224% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 5.88mg | 145% |
| Selenium | 43.4µg | 79% | |
| Copper | 0.555mg | 0.183mg | 41% |
| Vitamin B2 | 0.471mg | 0.844mg | 29% |
| Vitamin B3 | 1.824mg | 6.267mg | 28% |
| Vitamin A | 238µg | 0µg | 26% |
| Calcium | 405mg | 159mg | 25% |
| Vitamin B6 | 0.348mg | 0.112mg | 18% |
| Magnesium | 160mg | 83mg | 18% |
| Carbs | 24.45g | 73.01g | 16% |
| Phosphorus | 106mg | 184mg | 11% |
| Manganese | 1.719mg | 1.951mg | 10% |
| Calories | 101kcal | 284kcal | 9% |
| Protein | 5.56g | 9.25g | 7% |
| Zinc | 1.81mg | 1.32mg | 4% |
| Potassium | 609mg | 754mg | 4% |
| Polyunsaturated fat | 0.532g | 4% | |
| Vitamin B1 | 0.048mg | 0.015mg | 3% |
| Saturated fat | 0.467g | 2% | |
| Folate | 45µg | 38µg | 2% |
| Sodium | 9mg | 35mg | 1% |
| Fats | 1.68g | 0.73g | 1% |
| Vitamin B5 | 0.409mg | 0.481mg | 1% |
| Net carbs | 10.45g | 2.91g | N/A |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +130.1% |
| Contains more WaterWater | +339.9% |
| Contains more OtherOther | +44.8% |
| Contains more ProteinProtein | +66.4% |
| Contains more CarbsCarbs | +198.6% |
