Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Thyme vs. White chocolate — In-Depth Nutrition Comparison

Compare

What are the main differences between thyme and white chocolate?

  • Thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, copper, magnesium, and vitamin B6, while white chocolate is higher in vitamin B12.
  • Thyme's daily need coverage for iron is 215% higher.
  • White chocolate has 320 times less vitamin C than thyme. Thyme has 160.1mg of vitamin C, while white chocolate has 0.5mg.
  • Thyme is lower in saturated fat.

We used Thyme, fresh and Candies, white chocolate types in this comparison.

Infographic

Thyme vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +103.5%
Contains more PotassiumPotassium +112.9%
Contains more IronIron +7170.8%
Contains more CopperCopper +825%
Contains more ZincZinc +144.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +21387.5%
Contains more PhosphorusPhosphorus +66%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +31920%
Contains more Vitamin AVitamin A +2544.4%
Contains more Vitamin B2Vitamin B2 +67%
Contains more Vitamin B3Vitamin B3 +144.8%
Contains more Vitamin B6Vitamin B6 +521.4%
Contains more FolateFolate +542.9%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +4908.5%
Contains more OtherOther +113.3%
Contains more FatsFats +1810.1%
Contains more CarbsCarbs +142.3%
~equal in Protein ~5.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +11130.9%
Contains more Poly. FatPolyunsaturated fat +90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme White chocolate
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme White chocolate DV% diff.
Iron 17.45mg 0.24mg 215%
Vitamin C 160.1mg 0.5mg 177%
Saturated fat 0.467g 19.412g 86%
Manganese 1.719mg 0.008mg 74%
Fiber 14g 0.2g 55%
Copper 0.555mg 0.06mg 55%
Fats 1.68g 32.09g 47%
Magnesium 160mg 12mg 35%
Vitamin A 238µg 9µg 25%
Monounsaturated fat 0.081g 9.097g 23%
Vitamin B12 0µg 0.56µg 23%
Vitamin B6 0.348mg 0.056mg 22%
Calories 101kcal 539kcal 22%
Calcium 405mg 199mg 21%
Vitamin B2 0.471mg 0.282mg 15%
Carbs 24.45g 59.24g 12%
Phosphorus 106mg 176mg 10%
Potassium 609mg 286mg 10%
Folate 45µg 7µg 10%
Zinc 1.81mg 0.74mg 10%
Vitamin K 9.1µg 8%
Selenium 4.5µg 8%
Cholesterol 0mg 21mg 7%
Vitamin B3 1.824mg 0.745mg 7%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B5 0.409mg 0.608mg 4%
Sodium 9mg 90mg 4%
Polyunsaturated fat 0.532g 1.013g 3%
Vitamin B1 0.048mg 0.063mg 1%
Protein 5.56g 5.87g 1%
Net carbs 10.45g 59.04g N/A
Sugar 59g N/A
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Thyme
22%
White chocolate
Minerals Daily Need Coverage Score
145%
Thyme
26%
White chocolate

Comparison summary

Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 18.945g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.3)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.