Tilapia vs. Mullet fish — In-Depth Nutrition Comparison
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How are Tilapia and Mullet fish different?
- Tilapia is richer in Vitamin B12, and Selenium, while Mullet fish is higher in Vitamin B6, Vitamin B3, Iron, Copper, and Phosphorus.
- Tilapia covers your daily need of Vitamin B12 67% more than Mullet fish.
Fish, tilapia, cooked, dry heat and Fish, mullet, striped, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.1% |
| Contains more ManganeseManganese | +68.2% |
| Contains more SeleniumSelenium | +16.2% |
| Contains more CalciumCalcium | +121.4% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +104.3% |
| Contains more CopperCopper | +88% |
| Contains more ZincZinc | +114.6% |
| Contains more PhosphorusPhosphorus | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +644% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +298.4% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.15 g
Fats:
2.65 g
Carbs:
0 g
Water:
71.59 g
Other:
0 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more FatsFats | +83.4% |
~equal in
Protein
~24.81g
~equal in
Carbs
~0g
~equal in
Water
~70.52g
~equal in
Other
~-0.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.94 g
Monounsaturated Fat:
Mono. Fat
0.955 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated Fat:
Sat. Fat
1.431 g
Monounsaturated Fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
| Contains less Sat. FatSaturated Fat | -34.3% |
| Contains more Mono. FatMonounsaturated Fat | +44.7% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 128kcal | 150kcal |
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| Protein | 26.15g | 24.81g |
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| Fats | 2.65g | 4.86g |
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| Vitamin C | 0mg | 1.2mg |
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| Cholesterol | 57mg | 63mg |
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| Vitamin D | 150IU |
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| Magnesium | 34mg | 33mg |
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| Calcium | 14mg | 31mg |
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| Potassium | 380mg | 458mg |
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| Iron | 0.69mg | 1.41mg |
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| Copper | 0.075mg | 0.141mg |
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| Zinc | 0.41mg | 0.88mg |
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| Phosphorus | 204mg | 244mg |
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| Sodium | 56mg | 71mg |
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| Vitamin A | 0IU | 141IU |
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| Vitamin A | 0µg | 42µg |
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| Vitamin E | 0.79mg |
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| Vitamin D | 3.7µg |
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| Manganese | 0.037mg | 0.022mg |
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| Selenium | 54.4µg | 46.8µg |
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| Vitamin B1 | 0.093mg | 0.1mg |
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| Vitamin B2 | 0.073mg | 0.1mg |
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| Vitamin B3 | 4.745mg | 6.3mg |
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| Vitamin B5 | 0.664mg | 0.88mg |
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| Vitamin B6 | 0.123mg | 0.49mg |
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| Vitamin B12 | 1.86µg | 0.25µg |
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| Vitamin K | 0.9µg |
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| Folate | 6µg | 10µg |
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| Choline | 51.3mg |
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| Saturated Fat | 0.94g | 1.431g |
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| Monounsaturated Fat | 0.955g | 1.382g |
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| Polyunsaturated fat | 0.6g | 0.917g |
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| Tryptophan | 0.265mg | 0.278mg |
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| Threonine | 1.156mg | 1.088mg |
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| Isoleucine | 1.22mg | 1.143mg |
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| Leucine | 2.04mg | 2.016mg |
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| Lysine | 2.315mg | 2.278mg |
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| Methionine | 0.766mg | 0.734mg |
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| Phenylalanine | 1.05mg | 0.968mg |
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| Valine | 1.28mg | 1.278mg |
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| Histidine | 0.585mg | 0.73mg |
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| Omega-3 - EPA | 0.005g | 0.18g |
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| Omega-3 - DHA | 0.13g | 0.148g |
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| Omega-3 - ALA | 0.045g |
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| Omega-3 - DPA | 0.06g | 0.092g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
29%
Minerals Daily Need Coverage Score
52%
57%
Comparison summary
Which food is lower in Cholesterol?
Tilapia is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Tilapia is lower in Saturated Fat (difference - 0.491g)
Which food is lower in Sugar?
Mullet fish is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.