Tilefish vs. Cockles — In-Depth Nutrition Comparison
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Differences between tilefish and cockles
- Tilefish has more vitamin B1, while cockles have more iron.
- Cockles' daily need coverage for iron is 199% higher.
- Cockles contain 14 times less vitamin B1 than tilefish. Tilefish contains 0.14mg of vitamin B1, while cockles contain 0.01mg.
The food types used in this comparison are Fish, tilefish, cooked, dry heat and Cockles, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +5125.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.31mg | 16.2mg | 199% |
| Vitamin B12 | 2.5µg | 104% | |
| Selenium | 51.5µg | 94% | |
| Phosphorus | 236mg | 34% | |
| Vitamin B6 | 0.3mg | 23% | |
| Protein | 24.49g | 13.5g | 22% |
| Cholesterol | 64mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Potassium | 512mg | 15% | |
| Vitamin B1 | 0.14mg | 0.01mg | 11% |
| Polyunsaturated fat | 1.246g | 8% | |
| Magnesium | 33mg | 8% | |
| Copper | 0.052mg | 6% | |
| Fats | 4.69g | 0.7g | 6% |
| Zinc | 0.53mg | 5% | |
| Folate | 17µg | 4% | |
| Saturated fat | 0.868g | 4% | |
| Sodium | 59mg | 3% | |
| Monounsaturated fat | 1.332g | 3% | |
| Calories | 147kcal | 79kcal | 3% |
| Vitamin B3 | 3.5mg | 3.2mg | 2% |
| Vitamin A | 21µg | 2% | |
| Carbs | 0g | 4.7g | 2% |
| Vitamin B2 | 0.19mg | 0.2mg | 1% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 0g | 4.7g | N/A |
| Calcium | 26mg | 30mg | 0% |
| Tryptophan | 0.274mg | 0% | |
| Threonine | 1.074mg | 0% | |
| Isoleucine | 1.128mg | 0% | |
| Leucine | 1.99mg | 0% | |
| Lysine | 2.249mg | 0% | |
| Methionine | 0.725mg | 0% | |
| Phenylalanine | 0.956mg | 0% | |
| Valine | 1.262mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0.172g | N/A | |
| Omega-3 - DHA | 0.733g | N/A | |
| Omega-3 - DPA | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.4% |
| Contains more FatsFats | +570% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +296.6% |
