Tilefish vs. Perch — In-Depth Nutrition Comparison
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The main differences between Tilefish and Perch
- Tilefish has more Selenium, Vitamin B12, Vitamin B6, and Vitamin B3, however, Perch has more Manganese, Copper, Iron, Zinc, and Calcium.
- Daily need coverage for Selenium from Tilefish is 64% higher.
- Perch has 2 times less Vitamin B6 than Tilefish. Tilefish has 0.3mg of Vitamin B6, while Perch has 0.14mg.
- Tilefish is lower in Cholesterol.
Food types used in this article are Fish, tilefish, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.8% |
| Contains less SodiumSodium | -25.3% |
| Contains more SeleniumSelenium | +219.9% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +292.3% |
| Contains more IronIron | +274.2% |
| Contains more CopperCopper | +269.2% |
| Contains more ZincZinc | +169.8% |
| Contains more ManganeseManganese | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +115.6% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +297.5% |
| Contains more OtherOther | +22.4% |
~equal in
Protein
~24.86g
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +583.1% |
| Contains more Poly. FatPolyunsaturated fat | +164% |
| Contains less Sat. FatSaturated Fat | -72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 117kcal |
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| Protein | 24.49g | 24.86g |
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| Fats | 4.69g | 1.18g |
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| Vitamin C | 0mg | 1.7mg |
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| Cholesterol | 64mg | 115mg |
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| Magnesium | 33mg | 38mg |
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| Calcium | 26mg | 102mg |
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| Potassium | 512mg | 344mg |
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| Iron | 0.31mg | 1.16mg |
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| Copper | 0.052mg | 0.192mg |
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| Zinc | 0.53mg | 1.43mg |
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| Phosphorus | 236mg | 257mg |
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| Sodium | 59mg | 79mg |
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| Vitamin A | 69IU | 32IU |
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| Vitamin A | 21µg | 10µg |
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| Manganese | 0.015mg | 0.9mg |
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| Selenium | 51.5µg | 16.1µg |
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| Vitamin B1 | 0.14mg | 0.08mg |
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| Vitamin B2 | 0.19mg | 0.12mg |
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| Vitamin B3 | 3.5mg | 1.9mg |
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| Vitamin B5 | 0.87mg | 0.87mg | |
| Vitamin B6 | 0.3mg | 0.14mg |
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| Vitamin B12 | 2.5µg | 2.2µg |
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| Folate | 17µg | 6µg |
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| Saturated Fat | 0.868g | 0.237g |
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| Monounsaturated Fat | 1.332g | 0.195g |
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| Polyunsaturated fat | 1.246g | 0.472g |
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| Tryptophan | 0.274mg | 0.278mg |
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| Threonine | 1.074mg | 1.09mg |
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| Isoleucine | 1.128mg | 1.145mg |
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| Leucine | 1.99mg | 2.02mg |
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| Lysine | 2.249mg | 2.283mg |
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| Methionine | 0.725mg | 0.736mg |
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| Phenylalanine | 0.956mg | 0.97mg |
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| Valine | 1.262mg | 1.281mg |
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| Histidine | 0.721mg | 0.732mg |
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| Omega-3 - EPA | 0.172g | 0.101g |
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| Omega-3 - DHA | 0.733g | 0.223g |
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| Omega-3 - DPA | 0.143g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
35%
Minerals Daily Need Coverage Score
51%
56%
Comparison summary
Which food is lower in Cholesterol?
Tilefish is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Tilefish is relatively richer in vitamins
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 0.631g)
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)