Tilefish vs. Skipjack tuna — In-Depth Nutrition Comparison
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Summary of differences between Tilefish and Skipjack tuna
- Tilefish has more Vitamin B12, Selenium, Vitamin B1, Vitamin B5, and Vitamin B2, while Skipjack tuna has more Vitamin B3, Vitamin B6, Iron, Phosphorus, and Copper.
- Skipjack tuna covers your daily need of Vitamin B3 95% more than Tilefish.
- Tilefish contains 4 times more Vitamin B1 than Skipjack tuna. While Tilefish contains 0.14mg of Vitamin B1, Skipjack tuna contains only 0.038mg.
These are the specific foods used in this comparison Fish, tilefish, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.3%
Contains
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Iron
+416.1%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+20.8%
Contains
less
Sodium
-20.3%
Contains
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Zinc
+98.1%
Contains
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Copper
+111.5%
Contains
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Manganese
+26.7%
Equal in Potassium - 522
Equal in Selenium - 46.8
Contains
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Calcium
+42.3%
Contains
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Iron
+416.1%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+20.8%
Contains
less
Sodium
-20.3%
Contains
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Zinc
+98.1%
Contains
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Copper
+111.5%
Contains
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Manganese
+26.7%
Equal in Potassium - 522
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
6
Contains
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Vitamin A
+15%
Contains
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Vitamin B1
+268.4%
Contains
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Vitamin B2
+55.7%
Contains
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Vitamin B5
+79.4%
Contains
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Folate
+70%
Contains
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Vitamin B12
+14.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+435.9%
Contains
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Vitamin B6
+227%
Contains
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Vitamin A
+15%
Contains
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Vitamin B1
+268.4%
Contains
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Vitamin B2
+55.7%
Contains
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Vitamin B5
+79.4%
Contains
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Folate
+70%
Contains
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Vitamin B12
+14.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+435.9%
Contains
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Vitamin B6
+227%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+263.6%
Contains
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Water
+12.8%
Contains
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Protein
+15.2%
Contains
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Other
+1317.2%
Protein:
24.49 g
Fats:
4.69 g
Carbs:
0 g
Water:
70.24 g
Other:
0.58 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Contains
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Fats
+263.6%
Contains
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Water
+12.8%
Contains
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Protein
+15.2%
Contains
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Other
+1317.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+448.1%
Contains
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Polyunsaturated fat
+209.2%
Contains
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Saturated Fat
-51.6%
Saturated Fat:
0.868 g
Monounsaturated Fat:
1.332 g
Polyunsaturated fat:
1.246 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Contains
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Monounsaturated Fat
+448.1%
Contains
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Polyunsaturated fat
+209.2%
Contains
less
Saturated Fat
-51.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 24.49g | 28.21g | |
Fats | 4.69g | 1.29g | |
Calories | 147kcal | 132kcal | |
Calcium | 26mg | 37mg | |
Iron | 0.31mg | 1.6mg | |
Magnesium | 33mg | 44mg | |
Phosphorus | 236mg | 285mg | |
Potassium | 512mg | 522mg | |
Sodium | 59mg | 47mg | |
Zinc | 0.53mg | 1.05mg | |
Copper | 0.052mg | 0.11mg | |
Manganese | 0.015mg | 0.019mg | |
Selenium | 51.5µg | 46.8µg | |
Vitamin A | 69IU | 60IU | |
Vitamin A RAE | 21µg | 18µg | |
Vitamin C | 0mg | 1mg | |
Vitamin B1 | 0.14mg | 0.038mg | |
Vitamin B2 | 0.19mg | 0.122mg | |
Vitamin B3 | 3.5mg | 18.756mg | |
Vitamin B5 | 0.87mg | 0.485mg | |
Vitamin B6 | 0.3mg | 0.981mg | |
Folate | 17µg | 10µg | |
Vitamin B12 | 2.5µg | 2.19µg | |
Tryptophan | 0.274mg | 0.316mg | |
Threonine | 1.074mg | 1.237mg | |
Isoleucine | 1.128mg | 1.3mg | |
Leucine | 1.99mg | 2.293mg | |
Lysine | 2.249mg | 2.59mg | |
Methionine | 0.725mg | 0.835mg | |
Phenylalanine | 0.956mg | 1.101mg | |
Valine | 1.262mg | 1.453mg | |
Histidine | 0.721mg | 0.83mg | |
Cholesterol | 64mg | 60mg | |
Saturated Fat | 0.868g | 0.42g | |
Omega-3 - DHA | 0.733g | 0.237g | |
Omega-3 - EPA | 0.172g | 0.091g | |
Omega-3 - DPA | 0.143g | 0.017g | |
Monounsaturated Fat | 1.332g | 0.243g | |
Polyunsaturated fat | 1.246g | 0.403g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
78%
Minerals Daily Need Coverage Score
51%
60%
Comparison summary
Which food is cheaper?
Tilefish is cheaper (difference - $8)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 0.448g)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.