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  6. Tilsit cheese vs. Bamboo shoots

Tilsit cheese vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and bamboo shoots?

  • Tilsit cheese is richer than bamboo shoots in vitamin B12, calcium, phosphorus, selenium, vitamin B2, zinc, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.

We used Cheese, tilsit and Bamboo shoots, raw types in this article.

Infographic

Tilsit cheese vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +5284.6%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +747.5%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +720%
Contains more IronIron +117.4%
Contains more CopperCopper +630.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1915.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +412.9%
Contains more Vitamin B5Vitamin B5 +114.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin B3Vitamin B3 +192.7%
Contains more Vitamin B6Vitamin B6 +269.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Bamboo shoots DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.069g 76%
Calcium 700mg 13mg 69%
Phosphorus 500mg 59mg 63%
Protein 24.41g 2.6g 44%
Fats 25.98g 0.3g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 4mg 33%
Vitamin A 249µg 1µg 28%
Selenium 14.5µg 0.8µg 25%
Zinc 3.5mg 1.1mg 22%
Vitamin B2 0.359mg 0.07mg 22%
Monounsaturated fat 7.136g 0.007g 18%
Copper 0.026mg 0.19mg 18%
Calories 340kcal 27kcal 16%
Potassium 65mg 533mg 14%
Vitamin B6 0.065mg 0.24mg 13%
Manganese 0.013mg 0.262mg 11%
Fiber 0g 2.2g 9%
Vitamin E 1mg 7%
Vitamin B1 0.061mg 0.15mg 7%
Vitamin B5 0.346mg 0.161mg 4%
Polyunsaturated fat 0.721g 0.134g 4%
Vitamin C 0mg 4mg 4%
Folate 20µg 7µg 3%
Iron 0.23mg 0.5mg 3%
Vitamin B3 0.205mg 0.6mg 2%
Magnesium 13mg 3mg 2%
Carbs 1.88g 5.2g 1%
Net carbs 1.88g 3g N/A
Sugar 3g N/A
Tryptophan 0.352mg 0.027mg 0%
Threonine 0.899mg 0.086mg 0%
Isoleucine 1.484mg 0.088mg 0%
Leucine 2.548mg 0.14mg 0%
Lysine 2.039mg 0.134mg 0%
Methionine 0.754mg 0.03mg 0%
Phenylalanine 1.358mg 0.09mg 0%
Valine 1.752mg 0.106mg 0%
Histidine 0.704mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +838.8%
Contains more FatsFats +8560%
Contains more OtherOther +441.1%
Contains more CarbsCarbs +176.6%
Contains more WaterWater +112.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +101842.9%
Contains more Poly. FatPolyunsaturated fat +438.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.