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  6. Tilsit cheese vs. Barbecue sauce

Tilsit cheese vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between Tilsit cheese and Barbecue sauce

  • Tilsit cheese is higher than Barbecue sauce in Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin A RAE, Selenium, and Vitamin B2.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 88% higher.

The food types used in this comparison are Cheese, tilsit and Sauce, barbecue.

Infographic

Tilsit cheese vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
4
Barbecue sauce
Barbecue sauce
Contains more Calcium +2021.2%
Contains more Phosphorus +2400%
Contains less Sodium -26.7%
Contains more Zinc +1958.8%
Contains more Selenium +1015.4%
Contains more Iron +178.3%
Contains more Potassium +256.9%
Contains more Copper +176.9%
Contains more Manganese +869.2%
Equal in Magnesium - 13
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +2021.2%
Contains more Phosphorus +2400%
Contains less Sodium -26.7%
Contains more Zinc +1958.8%
Contains more Selenium +1015.4%
Contains more Iron +178.3%
Contains more Potassium +256.9%
Contains more Copper +176.9%
Contains more Manganese +869.2%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
6
:
6
Barbecue sauce
Barbecue sauce
Contains more Vitamin A +366.5%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B2 +541.1%
Contains more Vitamin B5 +111%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +191.2%
Contains more Vitamin B6 +15.4%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin A +366.5%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B2 +541.1%
Contains more Vitamin B5 +111%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +191.2%
Contains more Vitamin B6 +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +2876.8%
Contains more Fats +4023.8%
Contains more Other +58.6%
Contains more Carbs +2068.6%
Contains more Water +27.6%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +2876.8%
Contains more Fats +4023.8%
Contains more Other +58.6%
Contains more Carbs +2068.6%
Contains more Water +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +8602.4%
Contains more Polyunsaturated fat +613.9%
Contains less Saturated Fat -99.7%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +8602.4%
Contains more Polyunsaturated fat +613.9%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Barbecue sauce Opinion
Net carbs 1.88g 39.87g Barbecue sauce
Protein 24.41g 0.82g Tilsit cheese
Fats 25.98g 0.63g Tilsit cheese
Carbs 1.88g 40.77g Barbecue sauce
Calories 340kcal 172kcal Tilsit cheese
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g Tilsit cheese
Fiber 0g 0.9g Barbecue sauce
Calcium 700mg 33mg Tilsit cheese
Iron 0.23mg 0.64mg Barbecue sauce
Magnesium 13mg 13mg
Phosphorus 500mg 20mg Tilsit cheese
Potassium 65mg 232mg Barbecue sauce
Sodium 753mg 1027mg Tilsit cheese
Zinc 3.5mg 0.17mg Tilsit cheese
Copper 0.026mg 0.072mg Barbecue sauce
Manganese 0.013mg 0.126mg Barbecue sauce
Selenium 14.5µg 1.3µg Tilsit cheese
Vitamin A 1045IU 224IU Tilsit cheese
Vitamin A RAE 249µg 11µg Tilsit cheese
Vitamin E 0.8mg Barbecue sauce
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0.061mg 0.023mg Tilsit cheese
Vitamin B2 0.359mg 0.056mg Tilsit cheese
Vitamin B3 0.205mg 0.597mg Barbecue sauce
Vitamin B5 0.346mg 0.164mg Tilsit cheese
Vitamin B6 0.065mg 0.075mg Barbecue sauce
Folate 20µg 2µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 1.8µg Barbecue sauce
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Barbecue sauce
Saturated Fat 16.775g 0.045g Barbecue sauce
Monounsaturated Fat 7.136g 0.082g Tilsit cheese
Polyunsaturated fat 0.721g 0.101g Tilsit cheese
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
8%
Barbecue sauce
Minerals Daily Need Coverage Score
73%
Tilsit cheese
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 16.73g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.