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  6. Tilsit cheese vs. Barbecue sauce

Tilsit cheese vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between tilsit cheese and barbecue sauce

  • Tilsit cheese is higher than barbecue sauce in vitamin B12, phosphorus, calcium, zinc, selenium, vitamin B2, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.

The food types used in this comparison are Cheese, tilsit and Sauce, barbecue.

Infographic

Tilsit cheese vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +2021.2%
Contains more ZincZinc +1958.8%
Contains more PhosphorusPhosphorus +2400%
Contains less SodiumSodium -26.7%
Contains more SeleniumSelenium +1015.4%
Contains more PotassiumPotassium +256.9%
Contains more IronIron +178.3%
Contains more CopperCopper +176.9%
Contains more ManganeseManganese +869.2%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +2163.6%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B2Vitamin B2 +541.1%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +191.2%
Contains more Vitamin B6Vitamin B6 +15.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Barbecue sauce DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.045g 76%
Phosphorus 500mg 20mg 69%
Calcium 700mg 33mg 67%
Protein 24.41g 0.82g 47%
Fats 25.98g 0.63g 39%
Cholesterol 102mg 0mg 34%
Zinc 3.5mg 0.17mg 30%
Vitamin A 249µg 11µg 26%
Selenium 14.5µg 1.3µg 24%
Vitamin B2 0.359mg 0.056mg 23%
Fructose 14.17g 18%
Monounsaturated fat 7.136g 0.082g 18%
Carbs 1.88g 40.77g 13%
Sodium 753mg 1027mg 12%
Calories 340kcal 172kcal 8%
Iron 0.23mg 0.64mg 5%
Copper 0.026mg 0.072mg 5%
Vitamin E 0.8mg 5%
Manganese 0.013mg 0.126mg 5%
Folate 20µg 2µg 5%
Potassium 65mg 232mg 5%
Polyunsaturated fat 0.721g 0.101g 4%
Vitamin B5 0.346mg 0.164mg 4%
Fiber 0g 0.9g 4%
Vitamin B1 0.061mg 0.023mg 3%
Vitamin B3 0.205mg 0.597mg 2%
Vitamin K 1.8µg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin B6 0.065mg 0.075mg 1%
Choline 7.1mg 1%
Net carbs 1.88g 39.87g N/A
Magnesium 13mg 13mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2876.8%
Contains more FatsFats +4023.8%
Contains more OtherOther +58.6%
Contains more CarbsCarbs +2068.6%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +8602.4%
Contains more Poly. FatPolyunsaturated fat +613.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.