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  6. Tilsit cheese vs. Beef Stroganoff

Tilsit cheese vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between tilsit cheese and beef Stroganoff

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and selenium; however, beef Stroganoff is richer in folate.
  • Tilsit cheese's daily need coverage for vitamin B12 is 77% higher.
  • Tilsit cheese has 35 times more calcium than beef Stroganoff. While tilsit cheese has 700mg of calcium, beef Stroganoff has only 20mg.
  • Beef Stroganoff has less saturated fat.
  • Tilsit cheese has a lower glycemic index (27) than beef Stroganoff (53).

The food types used in this comparison are Cheese, tilsit and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Tilsit cheese vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +3400%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +90.8%
Contains more PotassiumPotassium +115.4%
Contains more IronIron +282.6%
Contains more CopperCopper +284.6%
Contains less SodiumSodium -42.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin AVitamin A +196.4%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +298.9%
Contains more Vitamin B3Vitamin B3 +105%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +707.7%
Contains more FolateFolate +235%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Vitamin B12 2.1µg 0.26µg 77%
Calcium 700mg 20mg 68%
Saturated fat 16.775g 2.324g 66%
Phosphorus 500mg 50mg 64%
Protein 24.41g 5.1g 39%
Fats 25.98g 4.6g 33%
Cholesterol 102mg 21mg 27%
Zinc 3.5mg 1.1mg 22%
Vitamin B2 0.359mg 0.09mg 21%
Vitamin A 249µg 84µg 18%
Monounsaturated fat 7.136g 1.556g 14%
Sodium 753mg 435mg 14%
Selenium 14.5µg 7.6µg 13%
Calories 340kcal 98kcal 12%
Folate 20µg 67µg 12%
Copper 0.026mg 0.1mg 8%
Iron 0.23mg 0.88mg 8%
Vitamin B5 0.346mg 7%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Magnesium 13mg 2mg 3%
Polyunsaturated fat 0.721g 0.246g 3%
Vitamin B1 0.061mg 0.04mg 2%
Fiber 0g 0.6g 2%
Potassium 65mg 140mg 2%
Carbs 1.88g 9g 2%
Vitamin B3 0.205mg 0.1mg 1%
Manganese 0.013mg 1%
Net carbs 1.88g 8.4g N/A
Sugar 1.68g N/A
Vitamin B6 0.065mg 0.06mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +378.6%
Contains more FatsFats +464.8%
Contains more OtherOther +247.9%
Contains more CarbsCarbs +378.7%
Contains more WaterWater +86.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +358.6%
Contains more Poly. FatPolyunsaturated fat +193.1%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.