Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Blueberry

Tilsit cheese vs. Blueberry — In-Depth Nutrition Comparison

Compare

Differences between tilsit cheese and blueberries

  • Tilsit cheese is higher than blueberries in vitamin B12, phosphorus, calcium, zinc, selenium, vitamin B2, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Tilsit cheese has a lower glycemic index (27) than blueberries (53).

The food types used in this comparison are Cheese, tilsit and Blueberries, raw.

Infographic

Tilsit cheese vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +11566.7%
Contains more ZincZinc +2087.5%
Contains more PhosphorusPhosphorus +4066.7%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +21.7%
Contains more CopperCopper +119.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2484.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B2Vitamin B2 +775.6%
Contains more Vitamin B5Vitamin B5 +179%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +103.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Blueberry DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.028g 76%
Phosphorus 500mg 12mg 70%
Calcium 700mg 6mg 69%
Protein 24.41g 0.74g 47%
Fats 25.98g 0.33g 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 1mg 33%
Zinc 3.5mg 0.16mg 30%
Vitamin A 249µg 3µg 27%
Selenium 14.5µg 0.1µg 26%
Vitamin B2 0.359mg 0.041mg 24%
Monounsaturated fat 7.136g 0.047g 18%
Vitamin K 19.3µg 16%
Manganese 0.013mg 0.336mg 14%
Calories 340kcal 57kcal 14%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Fructose 4.97g 6%
Vitamin E 0.57mg 4%
Vitamin B5 0.346mg 0.124mg 4%
Polyunsaturated fat 0.721g 0.146g 4%
Folate 20µg 6µg 4%
Carbs 1.88g 14.49g 4%
Copper 0.026mg 0.057mg 3%
Vitamin B1 0.061mg 0.037mg 2%
Magnesium 13mg 6mg 2%
Choline 6mg 1%
Iron 0.23mg 0.28mg 1%
Vitamin B3 0.205mg 0.418mg 1%
Vitamin B6 0.065mg 0.052mg 1%
Net carbs 1.88g 12.09g N/A
Potassium 65mg 77mg 0%
Sugar 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.352mg 0.003mg 0%
Threonine 0.899mg 0.02mg 0%
Isoleucine 1.484mg 0.023mg 0%
Leucine 2.548mg 0.044mg 0%
Lysine 2.039mg 0.013mg 0%
Methionine 0.754mg 0.012mg 0%
Phenylalanine 1.358mg 0.026mg 0%
Valine 1.752mg 0.031mg 0%
Histidine 0.704mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3198.6%
Contains more FatsFats +7772.7%
Contains more OtherOther +2017.4%
Contains more CarbsCarbs +670.7%
Contains more WaterWater +96.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +15083%
Contains more Poly. FatPolyunsaturated fat +393.8%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Blueberry
Blueberry vs Blackberry
Blackberry
Blueberry
Blueberry vs Gooseberry
Gooseberry
Blueberry
Blueberry vs Mulberry
Mulberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.