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Tilsit cheese vs. Broth — In-Depth Nutrition Comparison

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Differences between tilsit cheese and broth

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, broth is richer in selenium and vitamin B3.
  • Broth's daily need coverage for sodium is 1005% higher.
  • Tilsit cheese has 523 times more vitamin A than broth. While tilsit cheese has 1045IU of vitamin A, broth has only 2IU.
  • Broth has less cholesterol.
  • Tilsit cheese has a lower glycemic index (27) than broth (45).

The food types used in this comparison are Cheese, tilsit and Soup, chicken broth or bouillon, dry.

Infographic

Tilsit cheese vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CalciumCalcium +274.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +3788.9%
Contains more PhosphorusPhosphorus +201.2%
Contains less SodiumSodium -96.8%
Contains more MagnesiumMagnesium +330.8%
Contains more PotassiumPotassium +375.4%
Contains more IronIron +347.8%
Contains more ManganeseManganese +1053.8%
Contains more SeleniumSelenium +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B3Vitamin B3 +1100%
Contains more Vitamin B5Vitamin B5 +73.4%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +46.5%
Contains more FatsFats +87.2%
Contains more WaterWater +1788.1%
Contains more CarbsCarbs +858%
Contains more OtherOther +909.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +33.1%
Contains less Sat. FatSaturated fat -79.6%
Contains more Poly. FatPolyunsaturated fat +521.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Broth DV% diff.
Sodium 753mg 23875mg 1005%
Vitamin B12 2.1µg 0.3µg 75%
Saturated fat 16.775g 3.43g 61%
Calcium 700mg 187mg 51%
Phosphorus 500mg 166mg 48%
Zinc 3.5mg 0.09mg 31%
Cholesterol 102mg 13mg 30%
Vitamin A 249µg 0µg 28%
Polyunsaturated fat 0.721g 4.48g 25%
Selenium 14.5µg 28µg 25%
Choline 114.6mg 21%
Fats 25.98g 13.88g 19%
Protein 24.41g 16.66g 16%
Vitamin B3 0.205mg 2.46mg 14%
Magnesium 13mg 56mg 10%
Iron 0.23mg 1.03mg 10%
Potassium 65mg 309mg 7%
Manganese 0.013mg 0.15mg 6%
Vitamin B2 0.359mg 0.43mg 5%
Vitamin B5 0.346mg 0.6mg 5%
Carbs 1.88g 18.01g 5%
Monounsaturated fat 7.136g 5.36g 4%
Calories 340kcal 267kcal 4%
Folate 20µg 32µg 3%
Vitamin B1 0.061mg 0.1mg 3%
Vitamin B6 0.065mg 0.1mg 3%
Vitamin E 0.46mg 3%
Copper 0.026mg 0mg 3%
Vitamin C 0mg 1.1mg 1%
Net carbs 1.88g 18.01g N/A
Sugar 17.36g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
28%
Broth
Minerals Daily Need Coverage Score
73%
Tilsit cheese
352%
Broth

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 23122mg)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 13.345g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2.2)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.