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  6. Tilsit cheese vs. Broth

Tilsit cheese vs. Broth — In-Depth Nutrition Comparison

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Differences between tilsit cheese and broth

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, broth is richer in selenium and vitamin B3.
  • Broth's daily need coverage for sodium is 1005% higher.
  • Tilsit cheese has 523 times more vitamin A than broth. While tilsit cheese has 1045IU of vitamin A, broth has only 2IU.
  • Broth has less cholesterol.
  • Tilsit cheese has a lower glycemic index (27) than broth (45).

The food types used in this comparison are Cheese, tilsit and Soup, chicken broth or bouillon, dry.

Infographic

Tilsit cheese vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CalciumCalcium +274.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +3788.9%
Contains more PhosphorusPhosphorus +201.2%
Contains less SodiumSodium -96.8%
Contains more MagnesiumMagnesium +330.8%
Contains more PotassiumPotassium +375.4%
Contains more IronIron +347.8%
Contains more ManganeseManganese +1053.8%
Contains more SeleniumSelenium +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Broth
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B3Vitamin B3 +1100%
Contains more Vitamin B5Vitamin B5 +73.4%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Broth DV% diff.
Sodium 753mg 23875mg 1005%
Vitamin B12 2.1µg 0.3µg 75%
Saturated fat 16.775g 3.43g 61%
Calcium 700mg 187mg 51%
Phosphorus 500mg 166mg 48%
Zinc 3.5mg 0.09mg 31%
Cholesterol 102mg 13mg 30%
Vitamin A 249µg 0µg 28%
Polyunsaturated fat 0.721g 4.48g 25%
Selenium 14.5µg 28µg 25%
Choline 114.6mg 21%
Fats 25.98g 13.88g 19%
Protein 24.41g 16.66g 16%
Vitamin B3 0.205mg 2.46mg 14%
Magnesium 13mg 56mg 10%
Iron 0.23mg 1.03mg 10%
Potassium 65mg 309mg 7%
Manganese 0.013mg 0.15mg 6%
Vitamin B2 0.359mg 0.43mg 5%
Vitamin B5 0.346mg 0.6mg 5%
Carbs 1.88g 18.01g 5%
Monounsaturated fat 7.136g 5.36g 4%
Calories 340kcal 267kcal 4%
Folate 20µg 32µg 3%
Vitamin B1 0.061mg 0.1mg 3%
Vitamin B6 0.065mg 0.1mg 3%
Vitamin E 0.46mg 3%
Copper 0.026mg 0mg 3%
Vitamin C 0mg 1.1mg 1%
Net carbs 1.88g 18.01g N/A
Sugar 17.36g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +46.5%
Contains more FatsFats +87.2%
Contains more WaterWater +1788.1%
Contains more CarbsCarbs +858%
Contains more OtherOther +909.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +33.1%
Contains less Sat. FatSaturated fat -79.6%
Contains more Poly. FatPolyunsaturated fat +521.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.