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Tilsit cheese vs. Butterscotch — In-Depth Nutrition Comparison

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Differences between Tilsit cheese and Butterscotch

  • Tilsit cheese is higher than Butterscotch in Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin B2, Selenium, and Vitamin A RAE.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 88% higher.
  • Tilsit cheese has 500 times more Phosphorus than Butterscotch. While Tilsit cheese has 500mg of Phosphorus, Butterscotch has only 1mg.
  • Butterscotch has less Cholesterol.

The food types used in this comparison are Cheese, tilsit and Candies, butterscotch.

Infographic

Tilsit cheese vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +17400%
Contains more Iron +2200%
Contains more Magnesium +∞%
Contains more Phosphorus +49900%
Contains more Potassium +2066.7%
Contains more Zinc +3788.9%
Contains more Copper +2500%
Contains more Manganese +1200%
Contains more Selenium +2316.7%
Contains less Sodium -48.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Contains more Calcium +17400%
Contains more Iron +2200%
Contains more Magnesium +∞%
Contains more Phosphorus +49900%
Contains more Potassium +2066.7%
Contains more Zinc +3788.9%
Contains more Copper +2500%
Contains more Manganese +1200%
Contains more Selenium +2316.7%
Contains less Sodium -48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +945%
Contains more Vitamin B1 +408.3%
Contains more Vitamin B2 +2143.8%
Contains more Vitamin B3 +10150%
Contains more Vitamin B5 +8550%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Contains more Vitamin A +945%
Contains more Vitamin B1 +408.3%
Contains more Vitamin B2 +2143.8%
Contains more Vitamin B3 +10150%
Contains more Vitamin B5 +8550%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +81266.7%
Contains more Fats +687.3%
Contains more Water +716.4%
Contains more Other +377.5%
Contains more Carbs +4708.5%
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more Protein +81266.7%
Contains more Fats +687.3%
Contains more Water +716.4%
Contains more Other +377.5%
Contains more Carbs +4708.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +744.5%
Contains more Polyunsaturated fat +491%
Contains less Saturated Fat -87.7%
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Contains more Monounsaturated Fat +744.5%
Contains more Polyunsaturated fat +491%
Contains less Saturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Butterscotch
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Butterscotch Opinion
Net carbs 1.88g 90.4g Butterscotch
Protein 24.41g 0.03g Tilsit cheese
Fats 25.98g 3.3g Tilsit cheese
Carbs 1.88g 90.4g Butterscotch
Calories 340kcal 391kcal Butterscotch
Sugar 80.46g Tilsit cheese
Calcium 700mg 4mg Tilsit cheese
Iron 0.23mg 0.01mg Tilsit cheese
Magnesium 13mg 0mg Tilsit cheese
Phosphorus 500mg 1mg Tilsit cheese
Potassium 65mg 3mg Tilsit cheese
Sodium 753mg 391mg Butterscotch
Zinc 3.5mg 0.09mg Tilsit cheese
Copper 0.026mg 0.001mg Tilsit cheese
Manganese 0.013mg 0.001mg Tilsit cheese
Selenium 14.5µg 0.6µg Tilsit cheese
Vitamin A 1045IU 100IU Tilsit cheese
Vitamin A RAE 249µg 28µg Tilsit cheese
Vitamin E 0.09mg Butterscotch
Vitamin B1 0.061mg 0.012mg Tilsit cheese
Vitamin B2 0.359mg 0.016mg Tilsit cheese
Vitamin B3 0.205mg 0.002mg Tilsit cheese
Vitamin B5 0.346mg 0.004mg Tilsit cheese
Vitamin B6 0.065mg 0mg Tilsit cheese
Folate 20µg 0µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 0.3µg Butterscotch
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 9mg Butterscotch
Saturated Fat 16.775g 2.065g Butterscotch
Monounsaturated Fat 7.136g 0.845g Tilsit cheese
Polyunsaturated fat 0.721g 0.122g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Butterscotch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
1%
Butterscotch
Minerals Daily Need Coverage Score
73%
Tilsit cheese
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 80.46g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 33)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Butterscotch
Butterscotch contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Butterscotch
Butterscotch is lower in Saturated Fat (difference - 14.71g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.