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  6. Tilsit cheese vs. Butterscotch

Tilsit cheese vs. Butterscotch — In-Depth Nutrition Comparison

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Differences between tilsit cheese and butterscotch

  • Tilsit cheese is higher than butterscotch in vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Tilsit cheese has 500 times more phosphorus than butterscotch. While tilsit cheese has 500mg of phosphorus, butterscotch has only 1mg.
  • Butterscotch has less cholesterol.
  • Tilsit cheese has a lower glycemic index (27) than butterscotch (60).

The food types used in this comparison are Cheese, tilsit and Candies, butterscotch.

Infographic

Tilsit cheese vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17400%
Contains more PotassiumPotassium +2066.7%
Contains more IronIron +2200%
Contains more CopperCopper +2500%
Contains more ZincZinc +3788.9%
Contains more PhosphorusPhosphorus +49900%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +2316.7%
Contains less SodiumSodium -48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin AVitamin A +789.3%
Contains more Vitamin B1Vitamin B1 +408.3%
Contains more Vitamin B2Vitamin B2 +2143.8%
Contains more Vitamin B3Vitamin B3 +10150%
Contains more Vitamin B5Vitamin B5 +8550%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Butterscotch DV% diff.
Vitamin B12 2.1µg 0µg 88%
Phosphorus 500mg 1mg 71%
Calcium 700mg 4mg 70%
Saturated fat 16.775g 2.065g 67%
Protein 24.41g 0.03g 49%
Fats 25.98g 3.3g 35%
Zinc 3.5mg 0.09mg 31%
Cholesterol 102mg 9mg 31%
Carbs 1.88g 90.4g 30%
Vitamin B2 0.359mg 0.016mg 26%
Vitamin A 249µg 28µg 25%
Selenium 14.5µg 0.6µg 25%
Sodium 753mg 391mg 16%
Monounsaturated fat 7.136g 0.845g 16%
Vitamin B5 0.346mg 0.004mg 7%
Vitamin B6 0.065mg 0mg 5%
Folate 20µg 0µg 5%
Vitamin B1 0.061mg 0.012mg 4%
Polyunsaturated fat 0.721g 0.122g 4%
Calories 340kcal 391kcal 3%
Copper 0.026mg 0.001mg 3%
Magnesium 13mg 0mg 3%
Iron 0.23mg 0.01mg 3%
Potassium 65mg 3mg 2%
Manganese 0.013mg 0.001mg 1%
Vitamin E 0.09mg 1%
Vitamin B3 0.205mg 0.002mg 1%
Net carbs 1.88g 90.4g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +81266.7%
Contains more FatsFats +687.3%
Contains more WaterWater +716.4%
Contains more OtherOther +377.5%
Contains more CarbsCarbs +4708.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +744.5%
Contains more Poly. FatPolyunsaturated fat +491%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.