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  6. Tilsit cheese vs. Béchamel sauce

Tilsit cheese vs. Béchamel sauce — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and béchamel sauce?

  • Béchamel sauce has less vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2 than tilsit cheese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 75% higher.
  • Tilsit cheese has 13 times more cholesterol than béchamel sauce. Tilsit cheese has 102mg of cholesterol, while béchamel sauce has 8mg.

We used Cheese, tilsit and Sauce, homemade, white, thin types in this comparison.

Infographic

Tilsit cheese vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more CalciumCalcium +455.6%
Contains more CopperCopper +100%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +395%
Contains more SeleniumSelenium +339.4%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +150.8%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +84.6%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin AVitamin A +241.1%
Contains more Vitamin B2Vitamin B2 +95.1%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +122.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +27.3%
~equal in Vitamin B1 ~0.055mg
~equal in Vitamin B5 ~0.339mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Béchamel sauce DV% diff.
Vitamin B12 2.1µg 0.3µg 75%
Saturated fat 16.775g 2.152g 66%
Calcium 700mg 126mg 57%
Phosphorus 500mg 101mg 57%
Protein 24.41g 3.77g 41%
Cholesterol 102mg 8mg 31%
Fats 25.98g 6.73g 30%
Zinc 3.5mg 0.42mg 28%
Selenium 14.5µg 3.3µg 20%
Vitamin A 249µg 73µg 20%
Sodium 753mg 328mg 18%
Vitamin B2 0.359mg 0.184mg 13%
Calories 340kcal 105kcal 12%
Monounsaturated fat 7.136g 2.67g 11%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Polyunsaturated fat 0.721g 1.586g 6%
Choline 14.1mg 3%
Folate 20µg 9µg 3%
Potassium 65mg 163mg 3%
Carbs 1.88g 7.4g 2%
Vitamin B6 0.065mg 0.041mg 2%
Vitamin E 0.17mg 1%
Vitamin B1 0.061mg 0.055mg 1%
Vitamin C 0mg 0.8mg 1%
Copper 0.026mg 0.013mg 1%
Vitamin K 0.6µg 1%
Net carbs 1.88g 7.3g N/A
Magnesium 13mg 15mg 0%
Iron 0.23mg 0.21mg 0%
Sugar 4.78g N/A
Fiber 0g 0.1g 0%
Manganese 0.013mg 0.024mg 0%
Vitamin B3 0.205mg 0.261mg 0%
Vitamin B5 0.346mg 0.339mg 0%
Tryptophan 0.352mg 0.046mg 0%
Threonine 0.899mg 0.147mg 0%
Isoleucine 1.484mg 0.198mg 0%
Leucine 2.548mg 0.32mg 0%
Lysine 2.039mg 0.259mg 0%
Methionine 0.754mg 0.082mg 0%
Phenylalanine 1.358mg 0.157mg 0%
Valine 1.752mg 0.219mg 0%
Histidine 0.704mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +547.5%
Contains more FatsFats +286%
Contains more OtherOther +238.2%
Contains more CarbsCarbs +293.6%
Contains more WaterWater +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +167.3%
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.