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  6. Tilsit cheese vs. Cabbage

Tilsit cheese vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and cabbage

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin B2; however, cabbage is richer in vitamin C.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than cabbage.

Specific food types used in this comparison are Cheese, tilsit and Cabbage, raw.

Infographic

Tilsit cheese vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CalciumCalcium +1650%
Contains more CopperCopper +36.8%
Contains more ZincZinc +1844.4%
Contains more PhosphorusPhosphorus +1823.1%
Contains more SeleniumSelenium +4733.3%
Contains more PotassiumPotassium +161.5%
Contains more IronIron +104.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1130.8%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +4880%
Contains more Vitamin B2Vitamin B2 +797.5%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +14.1%
Contains more Vitamin B6Vitamin B6 +90.8%
Contains more FolateFolate +115%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cabbage DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.034g 76%
Phosphorus 500mg 26mg 68%
Calcium 700mg 40mg 66%
Vitamin K 76µg 63%
Protein 24.41g 1.28g 46%
Vitamin C 0mg 36.6mg 41%
Fats 25.98g 0.1g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 18mg 32%
Zinc 3.5mg 0.18mg 30%
Vitamin A 249µg 5µg 27%
Selenium 14.5µg 0.3µg 26%
Vitamin B2 0.359mg 0.04mg 25%
Monounsaturated fat 7.136g 0.017g 18%
Calories 340kcal 25kcal 16%
Fiber 0g 2.5g 10%
Folate 20µg 43µg 6%
Manganese 0.013mg 0.16mg 6%
Vitamin B6 0.065mg 0.124mg 5%
Polyunsaturated fat 0.721g 0.017g 5%
Iron 0.23mg 0.47mg 3%
Potassium 65mg 170mg 3%
Vitamin B5 0.346mg 0.212mg 3%
Choline 10.7mg 2%
Fructose 1.45g 2%
Vitamin E 0.15mg 1%
Copper 0.026mg 0.019mg 1%
Carbs 1.88g 5.8g 1%
Net carbs 1.88g 3.3g N/A
Magnesium 13mg 12mg 0%
Sugar 3.2g N/A
Vitamin B1 0.061mg 0.061mg 0%
Vitamin B3 0.205mg 0.234mg 0%
Tryptophan 0.352mg 0.011mg 0%
Threonine 0.899mg 0.035mg 0%
Isoleucine 1.484mg 0.03mg 0%
Leucine 2.548mg 0.041mg 0%
Lysine 2.039mg 0.044mg 0%
Methionine 0.754mg 0.012mg 0%
Phenylalanine 1.358mg 0.032mg 0%
Valine 1.752mg 0.042mg 0%
Histidine 0.704mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1807%
Contains more FatsFats +25880%
Contains more OtherOther +660.9%
Contains more CarbsCarbs +208.5%
Contains more WaterWater +115.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +41876.5%
Contains more Poly. FatPolyunsaturated fat +4141.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.