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Tilsit cheese vs. Chayote — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and chayote

  • The amount of vitamin B12, phosphorus, calcium, selenium, vitamin B2, zinc, and vitamin A in tilsit cheese is higher than in chayote.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than chayote.

Specific food types used in this comparison are Cheese, tilsit and Chayote, fruit, raw.

Infographic

Tilsit cheese vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more CalciumCalcium +4017.6%
Contains more ZincZinc +373%
Contains more PhosphorusPhosphorus +2677.8%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +92.3%
Contains more IronIron +47.8%
Contains more CopperCopper +373.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1353.8%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B2Vitamin B2 +1137.9%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +129.3%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more FolateFolate +365%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2876.8%
Contains more FatsFats +19884.6%
Contains more OtherOther +1523.3%
Contains more CarbsCarbs +139.9%
Contains more WaterWater +119.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +71260%
Contains more Poly. FatPolyunsaturated fat +1164.9%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Chayote
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Chayote DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.028g 76%
Phosphorus 500mg 18mg 69%
Calcium 700mg 17mg 68%
Protein 24.41g 0.82g 47%
Fats 25.98g 0.13g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 2mg 33%
Vitamin A 249µg 0µg 28%
Selenium 14.5µg 0.2µg 26%
Zinc 3.5mg 0.74mg 25%
Vitamin B2 0.359mg 0.029mg 25%
Monounsaturated fat 7.136g 0.01g 18%
Folate 20µg 93µg 18%
Calories 340kcal 19kcal 16%
Copper 0.026mg 0.123mg 11%
Vitamin C 0mg 7.7mg 9%
Manganese 0.013mg 0.189mg 8%
Fiber 0g 1.7g 7%
Polyunsaturated fat 0.721g 0.057g 4%
Vitamin K 4.1µg 3%
Vitamin B1 0.061mg 0.025mg 3%
Vitamin B5 0.346mg 0.249mg 2%
Vitamin B3 0.205mg 0.47mg 2%
Potassium 65mg 125mg 2%
Choline 9.2mg 2%
Vitamin E 0.12mg 1%
Carbs 1.88g 4.51g 1%
Vitamin B6 0.065mg 0.076mg 1%
Iron 0.23mg 0.34mg 1%
Net carbs 1.88g 2.81g N/A
Magnesium 13mg 12mg 0%
Sugar 1.66g N/A
Tryptophan 0.352mg 0.011mg 0%
Threonine 0.899mg 0.04mg 0%
Isoleucine 1.484mg 0.044mg 0%
Leucine 2.548mg 0.077mg 0%
Lysine 2.039mg 0.039mg 0%
Methionine 0.754mg 0.001mg 0%
Phenylalanine 1.358mg 0.047mg 0%
Valine 1.752mg 0.063mg 0%
Histidine 0.704mg 0.015mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
13%
Chayote
Minerals Daily Need Coverage Score
73%
Tilsit cheese
13%
Chayote

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 1.66g)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 16.747g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 27)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.