Tilsit cheese vs. Blue cheese — In-Depth Nutrition Comparison
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A recap on differences between Tilsit cheese and Blue cheese
- Tilsit cheese has more Vitamin B12, Calcium, Phosphorus, Zinc, and Vitamin A RAE, however, Blue cheese is higher in Vitamin B5, and Vitamin B6.
- Tilsit cheese covers your daily Vitamin B12 needs 37% more than Blue cheese.
Food varieties used in this article are Cheese, tilsit and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+32.6%
Contains
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Phosphorus
+29.2%
Contains
less
Sodium
-34.3%
Contains
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Zinc
+31.6%
Contains
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Manganese
+44.4%
Contains
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Iron
+34.8%
Contains
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Magnesium
+76.9%
Contains
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Potassium
+293.8%
Contains
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Copper
+53.8%
Equal in Selenium - 14.5
Contains
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Calcium
+32.6%
Contains
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Phosphorus
+29.2%
Contains
less
Sodium
-34.3%
Contains
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Zinc
+31.6%
Contains
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Manganese
+44.4%
Contains
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Iron
+34.8%
Contains
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Magnesium
+76.9%
Contains
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Potassium
+293.8%
Contains
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Copper
+53.8%
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+44.9%
Contains
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Vitamin B1
+110.3%
Contains
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Vitamin B12
+72.1%
Contains
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Vitamin B3
+395.6%
Contains
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Vitamin B5
+399.7%
Contains
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Vitamin B6
+155.4%
Contains
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Folate
+80%
Equal in Vitamin B2 - 0.382
Contains
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Vitamin A
+44.9%
Contains
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Vitamin B1
+110.3%
Contains
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Vitamin B12
+72.1%
Contains
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Vitamin B3
+395.6%
Contains
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Vitamin B5
+399.7%
Contains
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Vitamin B6
+155.4%
Contains
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Folate
+80%
Equal in Vitamin B2 - 0.382
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.1%
Contains
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Fats
+10.6%
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Carbs
+24.5%
Equal in Water - 42.41
Equal in Other - 5.11
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Contains
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Protein
+14.1%
Contains
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Fats
+10.6%
Contains
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Carbs
+24.5%
Equal in Water - 42.41
Equal in Other - 5.11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-10.1%
Contains
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Polyunsaturated fat
+11%
Equal in Monounsaturated Fat - 7.778
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
Saturated Fat:
18.669 g
Monounsaturated Fat:
7.778 g
Polyunsaturated fat:
0.8 g
Contains
less
Saturated Fat
-10.1%
Contains
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Polyunsaturated fat
+11%
Equal in Monounsaturated Fat - 7.778
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.88g | 2.34g | |
Protein | 24.41g | 21.4g | |
Fats | 25.98g | 28.74g | |
Carbs | 1.88g | 2.34g | |
Calories | 340kcal | 353kcal | |
Sugar | 0.5g | ||
Calcium | 700mg | 528mg | |
Iron | 0.23mg | 0.31mg | |
Magnesium | 13mg | 23mg | |
Phosphorus | 500mg | 387mg | |
Potassium | 65mg | 256mg | |
Sodium | 753mg | 1146mg | |
Zinc | 3.5mg | 2.66mg | |
Copper | 0.026mg | 0.04mg | |
Manganese | 0.013mg | 0.009mg | |
Selenium | 14.5µg | 14.5µg | |
Vitamin A | 1045IU | 721IU | |
Vitamin A RAE | 249µg | 198µg | |
Vitamin E | 0.25mg | ||
Vitamin D | 21IU | ||
Vitamin D | 0.5µg | ||
Vitamin B1 | 0.061mg | 0.029mg | |
Vitamin B2 | 0.359mg | 0.382mg | |
Vitamin B3 | 0.205mg | 1.016mg | |
Vitamin B5 | 0.346mg | 1.729mg | |
Vitamin B6 | 0.065mg | 0.166mg | |
Folate | 20µg | 36µg | |
Vitamin B12 | 2.1µg | 1.22µg | |
Vitamin K | 2.4µg | ||
Tryptophan | 0.352mg | 0.312mg | |
Threonine | 0.899mg | 0.785mg | |
Isoleucine | 1.484mg | 1.124mg | |
Leucine | 2.548mg | 1.919mg | |
Lysine | 2.039mg | 1.852mg | |
Methionine | 0.754mg | 0.584mg | |
Phenylalanine | 1.358mg | 1.087mg | |
Valine | 1.752mg | 1.556mg | |
Histidine | 0.704mg | 0.758mg | |
Cholesterol | 102mg | 75mg | |
Saturated Fat | 16.775g | 18.669g | |
Monounsaturated Fat | 7.136g | 7.778g | |
Polyunsaturated fat | 0.721g | 0.8g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
42%
Minerals Daily Need Coverage Score
73%
69%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 393mg)
Which food is lower in Saturated Fat?
Tilsit cheese is lower in Saturated Fat (difference - 1.894g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.