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Tilsit cheese vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on differences between tilsit cheese and blue cheese

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, blue cheese is higher in vitamin B5 and vitamin B6.
  • Tilsit cheese covers your daily vitamin B12 needs 37% more than blue cheese.
  • Blue cheese has less cholesterol.

Food varieties used in this article are Cheese, tilsit and Cheese, blue.

Infographic

Tilsit cheese vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more CalciumCalcium +32.6%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +29.2%
Contains less SodiumSodium -34.3%
Contains more ManganeseManganese +44.4%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +293.8%
Contains more IronIron +34.8%
Contains more CopperCopper +53.8%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +25.8%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B12Vitamin B12 +72.1%
Contains more Vitamin B3Vitamin B3 +395.6%
Contains more Vitamin B5Vitamin B5 +399.7%
Contains more Vitamin B6Vitamin B6 +155.4%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.382mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Blue cheese DV% diff.
Vitamin B12 2.1µg 1.22µg 37%
Vitamin B5 0.346mg 1.729mg 28%
Calcium 700mg 528mg 17%
Sodium 753mg 1146mg 17%
Phosphorus 500mg 387mg 16%
Cholesterol 102mg 75mg 9%
Saturated fat 16.775g 18.669g 9%
Vitamin B6 0.065mg 0.166mg 8%
Zinc 3.5mg 2.66mg 8%
Potassium 65mg 256mg 6%
Vitamin A 249µg 198µg 6%
Protein 24.41g 21.4g 6%
Vitamin B3 0.205mg 1.016mg 5%
Fats 25.98g 28.74g 4%
Folate 20µg 36µg 4%
Vitamin D 0.5µg 3%
Vitamin B1 0.061mg 0.029mg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Magnesium 13mg 23mg 2%
Monounsaturated fat 7.136g 7.778g 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.359mg 0.382mg 2%
Copper 0.026mg 0.04mg 2%
Vitamin E 0.25mg 2%
Polyunsaturated fat 0.721g 0.8g 1%
Calories 340kcal 353kcal 1%
Iron 0.23mg 0.31mg 1%
Carbs 1.88g 2.34g 0%
Net carbs 1.88g 2.34g N/A
Sugar 0.5g N/A
Selenium 14.5µg 14.5µg 0%
Manganese 0.013mg 0.009mg 0%
Tryptophan 0.352mg 0.312mg 0%
Threonine 0.899mg 0.785mg 0%
Isoleucine 1.484mg 1.124mg 0%
Leucine 2.548mg 1.919mg 0%
Lysine 2.039mg 1.852mg 0%
Methionine 0.754mg 0.584mg 0%
Phenylalanine 1.358mg 1.087mg 0%
Valine 1.752mg 1.556mg 0%
Histidine 0.704mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more ProteinProtein +14.1%
Contains more FatsFats +10.6%
Contains more CarbsCarbs +24.5%
~equal in Water ~42.41g
~equal in Other ~5.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Poly. FatPolyunsaturated fat +11%
~equal in Monounsaturated fat ~7.778g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.