Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Cream cheese

Tilsit cheese vs. Cream cheese — In-Depth Nutrition Comparison

Compare

How are Tilsit cheese and Cream cheese different?

  • Tilsit cheese is richer in Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, and Vitamin B2, while Cream cheese is higher in Vitamin A.
  • Tilsit cheese covers your daily need of Vitamin B12 78% more than Cream cheese.
  • Tilsit cheese contains 7 times more Calcium than Cream cheese. Tilsit cheese contains 700mg of Calcium, while Cream cheese contains 97mg.
  • Cream cheese is lower in Sodium.

Cheese, tilsit and Cheese, cream types were used in this article.

Infographic

Tilsit cheese vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +621.6%
Contains more IronIron +109.1%
Contains more CopperCopper +44.4%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +367.3%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +68.6%
Contains more PotassiumPotassium +103.1%
Contains less SodiumSodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin B3Vitamin B3 +125.3%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +854.5%
Contains more FolateFolate +122.2%
Contains more Vitamin B5Vitamin B5 +49.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1111IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +296.9%
Contains more OtherOther +283.5%
Contains more FatsFats +32.6%
Contains more CarbsCarbs +193.6%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated Fat: Sat. Fat 16.775 g
Monounsaturated Fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated Fat -17%
Contains more Mono. FatMonounsaturated Fat +24.8%
Contains more Poly. FatPolyunsaturated fat +105.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Cream cheese
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cream cheese Opinion
Calories 340kcal 350kcal Cream cheese
Protein 24.41g 6.15g Tilsit cheese
Fats 25.98g 34.44g Cream cheese
Net carbs 1.88g 5.52g Cream cheese
Carbs 1.88g 5.52g Cream cheese
Cholesterol 102mg 101mg Cream cheese
Magnesium 13mg 9mg Tilsit cheese
Calcium 700mg 97mg Tilsit cheese
Potassium 65mg 132mg Cream cheese
Iron 0.23mg 0.11mg Tilsit cheese
Sugar 3.76g Tilsit cheese
Copper 0.026mg 0.018mg Tilsit cheese
Zinc 3.5mg 0.5mg Tilsit cheese
Starch 0.35g Cream cheese
Phosphorus 500mg 107mg Tilsit cheese
Sodium 753mg 314mg Cream cheese
Vitamin A 1045IU 1111IU Cream cheese
Vitamin A 249µg 308µg Cream cheese
Vitamin E 0.86mg Cream cheese
Manganese 0.013mg 0.011mg Tilsit cheese
Selenium 14.5µg 8.6µg Tilsit cheese
Vitamin B1 0.061mg 0.023mg Tilsit cheese
Vitamin B2 0.359mg 0.23mg Tilsit cheese
Vitamin B3 0.205mg 0.091mg Tilsit cheese
Vitamin B5 0.346mg 0.517mg Cream cheese
Vitamin B6 0.065mg 0.056mg Tilsit cheese
Vitamin B12 2.1µg 0.22µg Tilsit cheese
Vitamin K 2.1µg Cream cheese
Folate 20µg 9µg Tilsit cheese
Choline 27.2mg Cream cheese
Saturated Fat 16.775g 20.213g Tilsit cheese
Monounsaturated Fat 7.136g 8.907g Cream cheese
Polyunsaturated fat 0.721g 1.483g Cream cheese
Tryptophan 0.352mg 0.069mg Tilsit cheese
Threonine 0.899mg 0.233mg Tilsit cheese
Isoleucine 1.484mg 0.324mg Tilsit cheese
Leucine 2.548mg 0.657mg Tilsit cheese
Lysine 2.039mg 0.567mg Tilsit cheese
Methionine 0.754mg 0.191mg Tilsit cheese
Phenylalanine 1.358mg 0.291mg Tilsit cheese
Valine 1.752mg 0.395mg Tilsit cheese
Histidine 0.704mg 0.175mg Tilsit cheese
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Tilsit cheese
19%
Cream cheese
Minerals Daily Need Coverage Score
73%
Tilsit cheese
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated Fat?
Tilsit cheese
Tilsit cheese is lower in Saturated Fat (difference - 3.438g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.8)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 439mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.