Tilsit cheese vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and chicken meat

Tilsit cheese has more vitamin B12, calcium, phosphorus, vitamin A, and vitamin B2; however, chicken meat is richer in vitamin B3, vitamin B6, and selenium.
Tilsit cheese covers your daily vitamin B12 needs 75% more than chicken meat.
Chicken meat has 47 times less calcium than tilsit cheese. Tilsit cheese has 700mg of calcium, while chicken meat has 15mg.
Chicken meat contains less sodium.
Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Cheese, tilsit and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilsit cheese

Chicken meat

Contains more CalciumCalcium	+4566.7%
Contains more ZincZinc	+80.4%
Contains more PhosphorusPhosphorus	+174.7%

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+243.1%
Contains more IronIron	+447.8%
Contains more CopperCopper	+153.8%
Contains less SodiumSodium	-89.1%
Contains more ManganeseManganese	+53.8%
Contains more SeleniumSelenium	+64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilsit cheese

Chicken meat

Contains more Vitamin AVitamin A	+418.8%
Contains more Vitamin B2Vitamin B2	+113.7%
Contains more Vitamin B12Vitamin B12	+600%
Contains more FolateFolate	+300%

Contains more Vitamin B3Vitamin B3	+4040%
Contains more Vitamin B5Vitamin B5	+197.7%
Contains more Vitamin B6Vitamin B6	+515.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.3µg	75%
Calcium	700mg	15mg	69%
Saturated fat	16.775g	3.79g	59%
Vitamin B3	0.205mg	8.487mg	52%
Phosphorus	500mg	182mg	45%
Sodium	753mg	82mg	29%
Vitamin B6	0.065mg	0.4mg	26%
Vitamin A	249µg	48µg	22%
Fats	25.98g	13.6g	19%
Selenium	14.5µg	23.9µg	17%
Polyunsaturated fat	0.721g	2.97g	15%
Vitamin B2	0.359mg	0.168mg	15%
Vitamin B5	0.346mg	1.03mg	14%
Zinc	3.5mg	1.94mg	14%
Iron	0.23mg	1.26mg	13%
Choline		65.9mg	12%
Protein	24.41g	27.3g	6%
Calories	340kcal	239kcal	5%
Potassium	65mg	223mg	5%
Cholesterol	102mg	88mg	5%
Monounsaturated fat	7.136g	5.34g	4%
Copper	0.026mg	0.066mg	4%
Folate	20µg	5µg	4%
Vitamin E		0.27mg	2%
Magnesium	13mg	23mg	2%
Vitamin K		2.4µg	2%
Carbs	1.88g	0g	1%
Net carbs	1.88g	0g	N/A
Vitamin D		2IU	0%
Manganese	0.013mg	0.02mg	0%
Vitamin B1	0.061mg	0.063mg	0%
Tryptophan	0.352mg	0.305mg	0%
Threonine	0.899mg	1.128mg	0%
Isoleucine	1.484mg	1.362mg	0%
Leucine	2.548mg	1.986mg	0%
Lysine	2.039mg	2.223mg	0%
Methionine	0.754mg	0.726mg	0%
Phenylalanine	1.358mg	1.061mg	0%
Valine	1.752mg	1.325mg	0%
Histidine	0.704mg	0.802mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A