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  6. Tilsit cheese vs. Chocolate cake

Tilsit cheese vs. Chocolate cake — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and chocolate cake

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, chocolate cake is richer in copper and iron.
  • Tilsit cheese's daily need coverage for vitamin B12 is 81% more.
  • Tilsit cheese contains 12 times more calcium than chocolate cake. Tilsit cheese contains 700mg of calcium, while chocolate cake contains 60mg.
  • Chocolate cake contains less saturated fat.
  • Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of tilsit cheese is 27.

The food varieties used in the comparison are Cheese, tilsit and Cake, chocolate, prepared from recipe without frosting.

Infographic

Tilsit cheese vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +1066.7%
Contains more ZincZinc +407.2%
Contains more PhosphorusPhosphorus +371.7%
Contains more SeleniumSelenium +21.8%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +115.4%
Contains more IronIron +600%
Contains more CopperCopper +696.2%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +2053.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +1212.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +131.1%
Contains more Vitamin B3Vitamin B3 +454.6%
Contains more FolateFolate +35%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Chocolate cake DV% diff.
Vitamin B12 2.1µg 0.16µg 81%
Calcium 700mg 60mg 64%
Phosphorus 500mg 106mg 56%
Saturated fat 16.775g 5.43g 52%
Protein 24.41g 5.3g 38%
Vitamin A 249µg 28%
Zinc 3.5mg 0.69mg 26%
Choline 128.4mg 23%
Copper 0.026mg 0.207mg 20%
Sodium 753mg 315mg 19%
Fats 25.98g 15.1g 17%
Carbs 1.88g 53.4g 17%
Iron 0.23mg 1.61mg 17%
Cholesterol 102mg 58mg 15%
Polyunsaturated fat 0.721g 2.761g 14%
Manganese 0.013mg 0.28mg 12%
Vitamin B2 0.359mg 0.213mg 11%
Vitamin B1 0.061mg 0.141mg 7%
Fiber 0g 1.6g 6%
Vitamin B3 0.205mg 1.137mg 6%
Selenium 14.5µg 11.9µg 5%
Magnesium 13mg 32mg 5%
Monounsaturated fat 7.136g 6.039g 3%
Folate 20µg 27µg 2%
Calories 340kcal 371kcal 2%
Vitamin B6 0.065mg 0.041mg 2%
Potassium 65mg 140mg 2%
Vitamin B5 0.346mg 0.304mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.88g 51.8g N/A
Tryptophan 0.352mg 0.068mg 0%
Threonine 0.899mg 0.202mg 0%
Isoleucine 1.484mg 0.24mg 0%
Leucine 2.548mg 0.407mg 0%
Lysine 2.039mg 0.268mg 0%
Methionine 0.754mg 0.116mg 0%
Phenylalanine 1.358mg 0.265mg 0%
Valine 1.752mg 0.283mg 0%
Histidine 0.704mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +360.6%
Contains more FatsFats +72.1%
Contains more WaterWater +75.7%
Contains more OtherOther +170.6%
Contains more CarbsCarbs +2740.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains more Mono. FatMonounsaturated fat +18.2%
Contains less Sat. FatSaturated fat -67.6%
Contains more Poly. FatPolyunsaturated fat +282.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.