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  6. Tilsit cheese vs. Chocolate milk

Tilsit cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between Tilsit cheese and Chocolate milk

  • The amount of Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 in Tilsit cheese is higher than in Chocolate milk.
  • Tilsit cheese covers your daily need of Vitamin B12 74% more than Chocolate milk.
  • Tilsit cheese contains 13 times more Sodium than Chocolate milk. While Tilsit cheese contains 753mg of Sodium, Chocolate milk contains only 60mg.

These are the specific foods used in this comparison Cheese, tilsit and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Tilsit cheese vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
5
Chocolate milk
Chocolate milk
Contains more Calcium +525%
Contains more Phosphorus +395%
Contains more Zinc +753.7%
Contains more Selenium +663.2%
Contains more Potassium +156.9%
Contains less Sodium -92%
Contains more Copper +150%
Contains more Manganese +492.3%
Equal in Iron - 0.24
Equal in Magnesium - 13
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +525%
Contains more Phosphorus +395%
Contains more Zinc +753.7%
Contains more Selenium +663.2%
Contains more Potassium +156.9%
Contains less Sodium -92%
Contains more Copper +150%
Contains more Manganese +492.3%
Equal in Iron - 0.24
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
8
:
4
Chocolate milk
Chocolate milk
Contains more Vitamin A +966.3%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +64%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +62.5%
Contains more Folate +300%
Contains more Vitamin B12 +536.4%
Contains more Vitamin C +∞%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +966.3%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +64%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +62.5%
Contains more Folate +300%
Contains more Vitamin B12 +536.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +670%
Contains more Fats +666.4%
Contains more Other +508.8%
Contains more Carbs +450%
Contains more Water +92%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +670%
Contains more Fats +666.4%
Contains more Other +508.8%
Contains more Carbs +450%
Contains more Water +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +620.8%
Contains more Polyunsaturated fat +481.5%
Contains less Saturated Fat -87.5%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +620.8%
Contains more Polyunsaturated fat +481.5%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Chocolate milk Opinion
Net carbs 1.88g 9.54g Chocolate milk
Protein 24.41g 3.17g Tilsit cheese
Fats 25.98g 3.39g Tilsit cheese
Carbs 1.88g 10.34g Chocolate milk
Calories 340kcal 83kcal Tilsit cheese
Sugar 9.54g Tilsit cheese
Fiber 0g 0.8g Chocolate milk
Calcium 700mg 112mg Tilsit cheese
Iron 0.23mg 0.24mg Chocolate milk
Magnesium 13mg 13mg
Phosphorus 500mg 101mg Tilsit cheese
Potassium 65mg 167mg Chocolate milk
Sodium 753mg 60mg Chocolate milk
Zinc 3.5mg 0.41mg Tilsit cheese
Copper 0.026mg 0.065mg Chocolate milk
Manganese 0.013mg 0.077mg Chocolate milk
Selenium 14.5µg 1.9µg Tilsit cheese
Vitamin A 1045IU 98IU Tilsit cheese
Vitamin A RAE 249µg 27µg Tilsit cheese
Vitamin E 0.07mg Chocolate milk
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.061mg 0.037mg Tilsit cheese
Vitamin B2 0.359mg 0.162mg Tilsit cheese
Vitamin B3 0.205mg 0.125mg Tilsit cheese
Vitamin B5 0.346mg 0.295mg Tilsit cheese
Vitamin B6 0.065mg 0.04mg Tilsit cheese
Folate 20µg 5µg Tilsit cheese
Vitamin B12 2.1µg 0.33µg Tilsit cheese
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.352mg 0.041mg Tilsit cheese
Threonine 0.899mg 0.135mg Tilsit cheese
Isoleucine 1.484mg 0.164mg Tilsit cheese
Leucine 2.548mg 0.3mg Tilsit cheese
Lysine 2.039mg 0.265mg Tilsit cheese
Methionine 0.754mg 0.083mg Tilsit cheese
Phenylalanine 1.358mg 0.164mg Tilsit cheese
Valine 1.752mg 0.208mg Tilsit cheese
Histidine 0.704mg 0.096mg Tilsit cheese
Cholesterol 102mg 12mg Chocolate milk
Saturated Fat 16.775g 2.104g Chocolate milk
Monounsaturated Fat 7.136g 0.99g Tilsit cheese
Polyunsaturated fat 0.721g 0.124g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
14%
Chocolate milk
Minerals Daily Need Coverage Score
73%
Tilsit cheese
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 693mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 14.671g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.