Tilsit cheese vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between tilsit cheese and chocolate milk
- The amount of vitamin B12, calcium, phosphorus, protein, fats, zinc, and vitamin A in tilsit cheese is higher than in chocolate milk.
- Tilsit cheese covers your daily need for vitamin B12 74% more than chocolate milk.
- Tilsit cheese contains 13 times more sodium than chocolate milk. While tilsit cheese contains 753mg of sodium, chocolate milk contains only 60mg.
- Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of chocolate milk is 45.
These are the specific foods used in this comparison Cheese, tilsit and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +525% |
| Contains more ZincZinc | +753.7% |
| Contains more PhosphorusPhosphorus | +395% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +492.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +822.2% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +536.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.33µg | 74% |
| Saturated fat | 16.775g | 2.104g | 67% |
| Calcium | 700mg | 112mg | 59% |
| Phosphorus | 500mg | 101mg | 57% |
| Protein | 24.41g | 3.17g | 42% |
| Fats | 25.98g | 3.39g | 35% |
| Cholesterol | 102mg | 12mg | 30% |
| Sodium | 753mg | 60mg | 30% |
| Zinc | 3.5mg | 0.41mg | 28% |
| Vitamin A | 249µg | 27µg | 25% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Vitamin B2 | 0.359mg | 0.162mg | 15% |
| Monounsaturated fat | 7.136g | 0.99g | 15% |
| Calories | 340kcal | 83kcal | 13% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D* | 51 IU | 6% | |
| Copper | 0.026mg | 0.065mg | 4% |
| Folate | 20µg | 5µg | 4% |
| Polyunsaturated fat | 0.721g | 0.124g | 4% |
| Carbs | 1.88g | 10.34g | 3% |
| Potassium | 65mg | 167mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.013mg | 0.077mg | 3% |
| Choline | 17mg | 3% | |
| Vitamin B1 | 0.061mg | 0.037mg | 2% |
| Vitamin B6 | 0.065mg | 0.04mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B3 | 0.205mg | 0.125mg | 1% |
| Vitamin B5 | 0.346mg | 0.295mg | 1% |
| Protein per 100 calories | 7.2g | 3.8g | N/A |
| Calories per 10 g protein | 139kcal | 262kcal | N/A |
| Weight per 100 calories | 29g | 120g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0.53 | N/A |
| Net carbs | 1.88g | 9.54g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Iron | 0.23mg | 0.24mg | 0% |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.352mg | 0.041mg | 0% |
| Threonine | 0.899mg | 0.135mg | 0% |
| Isoleucine | 1.484mg | 0.164mg | 0% |
| Leucine | 2.548mg | 0.3mg | 0% |
| Lysine | 2.039mg | 0.265mg | 0% |
| Methionine | 0.754mg | 0.083mg | 0% |
| Phenylalanine | 1.358mg | 0.164mg | 0% |
| Valine | 1.752mg | 0.208mg | 0% |
| Histidine | 0.704mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +670% |
| Contains more FatsFats | +666.4% |
| Contains more CarbsCarbs | +450% |
| Contains more WaterWater | +92% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +620.8% |
| Contains more Poly. FatPolyunsaturated fat | +481.5% |
| Contains less Sat. FatSaturated fat | -87.5% |
