Tilsit cheese vs. Chowder — In-Depth Nutrition Comparison
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What are the main differences between tilsit cheese and chowder?
- Tilsit cheese is richer in monounsaturated fat, yet chowder is richer in polyunsaturated fat.
- Tilsit cheese's daily need coverage for saturated fat is 75% higher.
- Tilsit cheese has 9 times more cholesterol than chowder. Tilsit cheese has 102mg of cholesterol, while chowder has 11mg.
- Chowder contains less saturated fat.
We used Cheese, tilsit and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +329.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +687.4% |
| Contains more FatsFats | +312.4% |
| Contains more OtherOther | +387% |
| Contains more CarbsCarbs | +298.9% |
| Contains more WaterWater | +91.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +461.9% |
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +163.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Phosphorus | 500mg | 71% | |
| Calcium | 700mg | 70% | |
| Saturated fat | 16.775g | 1.75g | 68% |
| Protein | 24.41g | 3.1g | 43% |
| Zinc | 3.5mg | 32% | |
| Fats | 25.98g | 6.3g | 30% |
| Cholesterol | 102mg | 11mg | 30% |
| Vitamin B2 | 0.359mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 249µg | 58µg | 21% |
| Sodium | 753mg | 299mg | 20% |
| Monounsaturated fat | 7.136g | 1.27g | 15% |
| Calories | 340kcal | 99kcal | 12% |
| Polyunsaturated fat | 0.721g | 1.9g | 8% |
| Vitamin B5 | 0.346mg | 7% | |
| Vitamin B6 | 0.065mg | 5% | |
| Folate | 20µg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Copper | 0.026mg | 3% | |
| Iron | 0.23mg | 3% | |
| Magnesium | 13mg | 3% | |
| Potassium | 65mg | 2% | |
| Carbs | 1.88g | 7.5g | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin B3 | 0.205mg | 1% | |
| Net carbs | 1.88g | 6.6g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
1%
Minerals Daily Need Coverage Score
73%
4%
Comparison summary
Which food is richer in minerals?
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 15.025g)
Which food is cheaper?
Chowder is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)