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Tilsit cheese vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and cocoa solids?

  • Tilsit cheese is richer in vitamin B12 and calcium, yet cocoa solids are richer in copper, iron, manganese, fiber, magnesium, and potassium.
  • Cocoa solids' daily need coverage for copper is 418% higher.
  • Cocoa solids contain less cholesterol.

We used Cheese, tilsit and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Tilsit cheese vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +446.9%
Contains more MagnesiumMagnesium +3738.5%
Contains more PotassiumPotassium +2244.6%
Contains more IronIron +5926.1%
Contains more CopperCopper +14469.2%
Contains more ZincZinc +94.6%
Contains more PhosphorusPhosphorus +46.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +29415.4%
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B3Vitamin B3 +965.9%
Contains more Vitamin B6Vitamin B6 +81.5%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +24.5%
Contains more FatsFats +89.6%
Contains more WaterWater +1328.7%
Contains more CarbsCarbs +2979.8%
Contains more OtherOther +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +56.1%
Contains more Poly. FatPolyunsaturated fat +63.9%
Contains less Sat. FatSaturated fat -51.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Cocoa solids
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cocoa solids DV% diff.
Copper 0.026mg 3.788mg 418%
Iron 0.23mg 13.86mg 170%
Manganese 0.013mg 3.837mg 166%
Fiber 0g 37g 148%
Magnesium 13mg 499mg 116%
Vitamin B12 2.1µg 0µg 88%
Caffeine 230mg 58%
Calcium 700mg 128mg 57%
Potassium 65mg 1524mg 43%
Saturated fat 16.775g 8.07g 40%
Cholesterol 102mg 0mg 34%
Phosphorus 500mg 734mg 33%
Sodium 753mg 21mg 32%
Zinc 3.5mg 6.81mg 30%
Vitamin A 249µg 0µg 28%
Carbs 1.88g 57.9g 19%
Fats 25.98g 13.7g 19%
Vitamin B3 0.205mg 2.185mg 12%
Protein 24.41g 19.6g 10%
Vitamin B2 0.359mg 0.241mg 9%
Calories 340kcal 228kcal 6%
Monounsaturated fat 7.136g 4.57g 6%
Vitamin B6 0.065mg 0.118mg 4%
Folate 20µg 32µg 3%
Choline 12mg 2%
Polyunsaturated fat 0.721g 0.44g 2%
Vitamin K 2.5µg 2%
Vitamin B5 0.346mg 0.254mg 2%
Vitamin E 0.1mg 1%
Vitamin B1 0.061mg 0.078mg 1%
Net carbs 1.88g 20.9g N/A
Sugar 1.75g N/A
Selenium 14.5µg 14.3µg 0%
Tryptophan 0.352mg 0.293mg 0%
Threonine 0.899mg 0.776mg 0%
Isoleucine 1.484mg 0.76mg 0%
Leucine 2.548mg 1.189mg 0%
Lysine 2.039mg 0.983mg 0%
Methionine 0.754mg 0.202mg 0%
Phenylalanine 1.358mg 0.941mg 0%
Valine 1.752mg 1.177mg 0%
Histidine 0.704mg 0.339mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
15%
Cocoa solids
Minerals Daily Need Coverage Score
73%
Tilsit cheese
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 1.75g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 732mg)
Which food is lower in Saturated fat?
Cocoa solids
Cocoa solids is lower in Saturated fat (difference - 8.705g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.