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  6. Tilsit cheese vs. Coleslaw

Tilsit cheese vs. Coleslaw — In-Depth Nutrition Comparison

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How are tilsit cheese and coleslaw different?

  • Tilsit cheese is richer in vitamin B12, phosphorus, calcium, zinc, vitamin B2, and vitamin A, while coleslaw is higher in vitamin C.
  • Tilsit cheese covers your daily need for vitamin B12, 87% more than coleslaw.
  • Tilsit cheese contains 26 times more cholesterol than coleslaw. Tilsit cheese contains 102mg of cholesterol, while coleslaw contains 4mg.
  • Coleslaw has a higher glycemic index (39) than tilsit cheese (27).

Cheese, tilsit and Fast foods, coleslaw types were used in this article.

Infographic

Tilsit cheese vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +2233.3%
Contains more CopperCopper +73.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +2400%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +98.5%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +684.6%
~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +789.3%
Contains more Vitamin B1Vitamin B1 +134.6%
Contains more Vitamin B2Vitamin B2 +1695%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B12Vitamin B12 +20900%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +72.3%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.206mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Coleslaw DV% diff.
Vitamin B12 2.1µg 0.01µg 87%
Saturated fat 16.775g 1.599g 69%
Phosphorus 500mg 20mg 69%
Calcium 700mg 30mg 67%
Vitamin K 70.9µg 59%
Protein 24.41g 0.95g 47%
Cholesterol 102mg 4mg 33%
Polyunsaturated fat 0.721g 5.348g 31%
Zinc 3.5mg 0.14mg 31%
Vitamin B2 0.359mg 0.02mg 26%
Selenium 14.5µg 26%
Fats 25.98g 9.91g 25%
Vitamin A 249µg 28µg 25%
Sodium 753mg 203mg 24%
Vitamin C 0mg 14.6mg 16%
Monounsaturated fat 7.136g 2.671g 11%
Calories 340kcal 153kcal 9%
Fiber 0g 1.9g 8%
Folate 20µg 5%
Vitamin B6 0.065mg 0.112mg 4%
Manganese 0.013mg 0.102mg 4%
Vitamin E 0.54mg 4%
Carbs 1.88g 14.89g 4%
Vitamin B1 0.061mg 0.026mg 3%
Fructose 1.44g 2%
Vitamin B5 0.346mg 0.246mg 2%
Potassium 65mg 129mg 2%
Copper 0.026mg 0.015mg 1%
Magnesium 13mg 8mg 1%
Net carbs 1.88g 12.99g N/A
Iron 0.23mg 0.22mg 0%
Sugar 12.19g N/A
Vitamin B3 0.205mg 0.206mg 0%
Trans fat 0.037g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2469.5%
Contains more FatsFats +162.2%
Contains more OtherOther +486.7%
Contains more CarbsCarbs +692%
Contains more WaterWater +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +167.2%
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +641.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.