Tilsit cheese vs. Corned beef — In-Depth Nutrition Comparison
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How are tilsit cheese and corned beef different?
- Tilsit cheese is richer in calcium, phosphorus, vitamin A, vitamin B12, and vitamin B2, while corned beef is higher in selenium, iron, vitamin B3, and copper.
- Tilsit cheese covers your daily need for calcium, 69% more than corned beef.
- Corned beef is lower in saturated fat.
- Tilsit cheese has a higher glycemic index (27) than corned beef (0).
Cheese, tilsit and Beef, cured, corned beef, brisket, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8650% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -22.6% |
| Contains more PotassiumPotassium | +123.1% |
| Contains more IronIron | +708.7% |
| Contains more CopperCopper | +492.3% |
| Contains more ZincZinc | +30.9% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +126.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +111.2% |
| Contains more Vitamin B12Vitamin B12 | +28.8% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +1378% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 8mg | 69% |
| Phosphorus | 500mg | 125mg | 54% |
| Saturated fat | 16.775g | 6.34g | 47% |
| Selenium | 14.5µg | 32.8µg | 33% |
| Vitamin A | 249µg | 0µg | 28% |
| Vitamin B12 | 2.1µg | 1.63µg | 20% |
| Iron | 0.23mg | 1.86mg | 20% |
| Vitamin B3 | 0.205mg | 3.03mg | 18% |
| Vitamin B2 | 0.359mg | 0.17mg | 15% |
| Copper | 0.026mg | 0.154mg | 14% |
| Vitamin B6 | 0.065mg | 0.23mg | 13% |
| Choline | 69.2mg | 13% | |
| Protein | 24.41g | 18.17g | 12% |
| Fats | 25.98g | 18.98g | 11% |
| Zinc | 3.5mg | 4.58mg | 10% |
| Sodium | 753mg | 973mg | 10% |
| Monounsaturated fat | 7.136g | 9.22g | 5% |
| Folate | 20µg | 6µg | 4% |
| Calories | 340kcal | 251kcal | 4% |
| Vitamin B1 | 0.061mg | 0.026mg | 3% |
| Potassium | 65mg | 145mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B5 | 0.346mg | 0.42mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Cholesterol | 102mg | 98mg | 1% |
| Net carbs | 1.88g | 0.47g | N/A |
| Carbs | 1.88g | 0.47g | 0% |
| Magnesium | 13mg | 12mg | 0% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Polyunsaturated fat | 0.721g | 0.67g | 0% |
| Tryptophan | 0.352mg | 0.119mg | 0% |
| Threonine | 0.899mg | 0.726mg | 0% |
| Isoleucine | 1.484mg | 0.827mg | 0% |
| Leucine | 2.548mg | 1.445mg | 0% |
| Lysine | 2.039mg | 1.536mg | 0% |
| Methionine | 0.754mg | 0.473mg | 0% |
| Phenylalanine | 1.358mg | 0.718mg | 0% |
| Valine | 1.752mg | 0.901mg | 0% |
| Histidine | 0.704mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +36.9% |
| Contains more CarbsCarbs | +300% |
| Contains more OtherOther | +88% |
| Contains more WaterWater | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +29.2% |
~equal in
Polyunsaturated fat
~0.67g
