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  6. Tilsit cheese vs. Crab stick

Tilsit cheese vs. Crab stick — In-Depth Nutrition Comparison

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How are tilsit cheese and crab stick different?

  • Tilsit cheese is higher in calcium, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin A; however, crab stick is richer in selenium.
  • Daily need coverage for saturated fat for tilsit cheese is 83% higher.
  • Crab stick has less saturated fat.
  • Tilsit cheese has a lower glycemic index (27) than crab stick (50).

Cheese, tilsit and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Tilsit cheese vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +5284.6%
Contains more ZincZinc +960.6%
Contains more PhosphorusPhosphorus +77.3%
Contains more ManganeseManganese +18.2%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +69.6%
Contains more CopperCopper +23.1%
Contains less SodiumSodium -29.7%
Contains more SeleniumSelenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +103.3%
Contains more Vitamin B2Vitamin B2 +348.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +268.4%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +202.4%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Crab stick DV% diff.
Saturated fat 16.775g 0.216g 75%
Calcium 700mg 13mg 69%
Vitamin B12 2.1µg 0.57µg 64%
Fats 25.98g 0.46g 39%
Protein 24.41g 7.62g 34%
Phosphorus 500mg 282mg 31%
Zinc 3.5mg 0.33mg 29%
Vitamin A 249µg 0µg 28%
Cholesterol 102mg 20mg 27%
Vitamin B2 0.359mg 0.08mg 21%
Monounsaturated fat 7.136g 0.275g 17%
Selenium 14.5µg 22.3µg 14%
Calories 340kcal 95kcal 12%
Sodium 753mg 529mg 10%
Vitamin B5 0.346mg 0mg 7%
Magnesium 13mg 43mg 7%
Vitamin B6 0.065mg 0.13mg 5%
Folate 20µg 0µg 5%
Carbs 1.88g 15g 4%
Polyunsaturated fat 0.721g 0.143g 4%
Vitamin B1 0.061mg 0.03mg 3%
Vitamin B3 0.205mg 0.62mg 3%
Fiber 0g 0.5g 2%
Iron 0.23mg 0.39mg 2%
Choline 13mg 2%
Fructose 0.62g 1%
Copper 0.026mg 0.032mg 1%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Potassium 65mg 90mg 1%
Net carbs 1.88g 14.5g N/A
Sugar 6.25g N/A
Manganese 0.013mg 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.352mg 0.075mg 0%
Threonine 0.899mg 0.285mg 0%
Isoleucine 1.484mg 0.23mg 0%
Leucine 2.548mg 0.607mg 0%
Lysine 2.039mg 0.707mg 0%
Methionine 0.754mg 0.261mg 0%
Phenylalanine 1.358mg 0.26mg 0%
Valine 1.752mg 0.286mg 0%
Histidine 0.704mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +220.3%
Contains more FatsFats +5547.8%
Contains more OtherOther +115.5%
Contains more CarbsCarbs +697.9%
Contains more WaterWater +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +2494.9%
Contains more Poly. FatPolyunsaturated fat +404.2%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.