Tilsit cheese vs. Crouton — In-Depth Nutrition Comparison
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Summary of differences between Tilsit cheese and Crouton
- Tilsit cheese has more Vitamin B12, Calcium, and Phosphorus, while Crouton has more Iron, Vitamin B1, Selenium, Vitamin B3, and Folate.
- Tilsit cheese covers your daily need of Vitamin B12 88% more than Crouton.
These are the specific foods used in this comparison Cheese, tilsit and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+821.1%
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Phosphorus
+334.8%
Contains
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Zinc
+293.3%
Contains
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Iron
+1673.9%
Contains
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Magnesium
+138.5%
Contains
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Potassium
+90.8%
Contains
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Copper
+526.9%
Contains
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Manganese
+3746.2%
Contains
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Selenium
+158.6%
Equal in Sodium - 698
Contains
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Calcium
+821.1%
Contains
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Phosphorus
+334.8%
Contains
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Zinc
+293.3%
Contains
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Iron
+1673.9%
Contains
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Magnesium
+138.5%
Contains
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Potassium
+90.8%
Contains
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Copper
+526.9%
Contains
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Manganese
+3746.2%
Contains
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Selenium
+158.6%
Equal in Sodium - 698
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B2
+32%
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Vitamin B6
+150%
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Vitamin B12
+∞%
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Vitamin B1
+921.3%
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Vitamin B3
+2553.2%
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Vitamin B5
+24%
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Folate
+560%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+32%
Contains
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Vitamin B6
+150%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+921.3%
Contains
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Vitamin B3
+2553.2%
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Vitamin B5
+24%
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Folate
+560%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+105.1%
Contains
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Fats
+293.6%
Contains
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Water
+679.3%
Contains
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Other
+94.8%
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Carbs
+3809.6%
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Contains
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Protein
+105.1%
Contains
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Fats
+293.6%
Contains
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Water
+679.3%
Contains
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Other
+94.8%
Contains
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Carbs
+3809.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+133.3%
Contains
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Saturated Fat
-91%
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Polyunsaturated fat
+76.6%
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Contains
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Monounsaturated Fat
+133.3%
Contains
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Saturated Fat
-91%
Contains
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Polyunsaturated fat
+76.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.88g | 68.4g |
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| Protein | 24.41g | 11.9g |
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| Fats | 25.98g | 6.6g |
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| Carbs | 1.88g | 73.5g |
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| Calories | 340kcal | 407kcal |
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| Fiber | 0g | 5.1g |
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| Calcium | 700mg | 76mg |
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| Iron | 0.23mg | 4.08mg |
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| Magnesium | 13mg | 31mg |
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| Phosphorus | 500mg | 115mg |
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| Potassium | 65mg | 124mg |
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| Sodium | 753mg | 698mg |
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| Zinc | 3.5mg | 0.89mg |
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| Copper | 0.026mg | 0.163mg |
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| Manganese | 0.013mg | 0.5mg |
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| Selenium | 14.5µg | 37.5µg |
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| Vitamin A | 1045IU | 0IU |
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| Vitamin A RAE | 249µg | 0µg |
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| Vitamin B1 | 0.061mg | 0.623mg |
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| Vitamin B2 | 0.359mg | 0.272mg |
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| Vitamin B3 | 0.205mg | 5.439mg |
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| Vitamin B5 | 0.346mg | 0.429mg |
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| Vitamin B6 | 0.065mg | 0.026mg |
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| Folate | 20µg | 132µg |
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| Vitamin B12 | 2.1µg | 0µg |
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| Tryptophan | 0.352mg | 0.14mg |
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| Threonine | 0.899mg | 0.337mg |
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| Isoleucine | 1.484mg | 0.456mg |
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| Leucine | 2.548mg | 0.832mg |
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| Lysine | 2.039mg | 0.278mg |
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| Methionine | 0.754mg | 0.211mg |
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| Phenylalanine | 1.358mg | 0.586mg |
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| Valine | 1.752mg | 0.514mg |
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| Histidine | 0.704mg | 0.255mg |
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| Cholesterol | 102mg | 0mg |
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| Saturated Fat | 16.775g | 1.51g |
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| Monounsaturated Fat | 7.136g | 3.059g |
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| Polyunsaturated fat | 0.721g | 1.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
38%
Minerals Daily Need Coverage Score
73%
70%
Comparison summary
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 15.265g)
Which food is cheaper?
Crouton is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.