Tilsit cheese vs. Crouton — In-Depth Nutrition Comparison
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Summary of differences between tilsit cheese and crouton
- Tilsit cheese has more vitamin B12, calcium, and phosphorus, while crouton has more iron, vitamin B1, selenium, vitamin B3, and folate.
- Tilsit cheese covers your daily need for vitamin B12, 88% more than crouton.
- Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Cheese, tilsit and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +821.1% |
| Contains more ZincZinc | +293.3% |
| Contains more PhosphorusPhosphorus | +334.8% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more IronIron | +1673.9% |
| Contains more CopperCopper | +526.9% |
| Contains more ManganeseManganese | +3746.2% |
| Contains more SeleniumSelenium | +158.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +921.3% |
| Contains more Vitamin B3Vitamin B3 | +2553.2% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Saturated fat | 16.775g | 1.51g | 69% |
| Calcium | 700mg | 76mg | 62% |
| Phosphorus | 500mg | 115mg | 55% |
| Iron | 0.23mg | 4.08mg | 48% |
| Vitamin B1 | 0.061mg | 0.623mg | 47% |
| Selenium | 14.5µg | 37.5µg | 42% |
| Cholesterol | 102mg | 0mg | 34% |
| Vitamin B3 | 0.205mg | 5.439mg | 33% |
| Fats | 25.98g | 6.6g | 30% |
| Vitamin A | 249µg | 0µg | 28% |
| Folate | 20µg | 132µg | 28% |
| Protein | 24.41g | 11.9g | 25% |
| Zinc | 3.5mg | 0.89mg | 24% |
| Carbs | 1.88g | 73.5g | 24% |
| Manganese | 0.013mg | 0.5mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Copper | 0.026mg | 0.163mg | 15% |
| Monounsaturated fat | 7.136g | 3.059g | 10% |
| Vitamin B2 | 0.359mg | 0.272mg | 7% |
| Magnesium | 13mg | 31mg | 4% |
| Polyunsaturated fat | 0.721g | 1.273g | 4% |
| Calories | 340kcal | 407kcal | 3% |
| Vitamin B6 | 0.065mg | 0.026mg | 3% |
| Vitamin B5 | 0.346mg | 0.429mg | 2% |
| Sodium | 753mg | 698mg | 2% |
| Potassium | 65mg | 124mg | 2% |
| Net carbs | 1.88g | 68.4g | N/A |
| Tryptophan | 0.352mg | 0.14mg | 0% |
| Threonine | 0.899mg | 0.337mg | 0% |
| Isoleucine | 1.484mg | 0.456mg | 0% |
| Leucine | 2.548mg | 0.832mg | 0% |
| Lysine | 2.039mg | 0.278mg | 0% |
| Methionine | 0.754mg | 0.211mg | 0% |
| Phenylalanine | 1.358mg | 0.586mg | 0% |
| Valine | 1.752mg | 0.514mg | 0% |
| Histidine | 0.704mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +105.1% |
| Contains more FatsFats | +293.6% |
| Contains more WaterWater | +679.3% |
| Contains more OtherOther | +94.8% |
| Contains more CarbsCarbs | +3809.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
