Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Cumin

Tilsit cheese vs. Cumin — In-Depth Nutrition Comparison

Compare

A recap on differences between tilsit cheese and cumin

  • Tilsit cheese has more vitamin B12; however, cumin is higher in iron, manganese, copper, magnesium, potassium, vitamin B1, and fiber.
  • Cumin covers your daily iron needs 827% more than tilsit cheese.
  • Cumin has less cholesterol.
  • The glycemic index of tilsit cheese is higher.

Food varieties used in this article are Cheese, tilsit and Spices, cumin seed.

Infographic

Tilsit cheese vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +178.8%
Contains more MagnesiumMagnesium +2715.4%
Contains more CalciumCalcium +33%
Contains more PotassiumPotassium +2650.8%
Contains more IronIron +28752.2%
Contains more CopperCopper +3234.6%
Contains more ZincZinc +37.1%
Contains less SodiumSodium -77.7%
Contains more ManganeseManganese +25538.5%
~equal in Phosphorus ~499mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin AVitamin A +289.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +929.5%
Contains more Vitamin B3Vitamin B3 +2133.7%
Contains more Vitamin B6Vitamin B6 +569.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.327mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cumin DV% diff.
Iron 0.23mg 66.36mg 827%
Manganese 0.013mg 3.333mg 144%
Copper 0.026mg 0.867mg 93%
Vitamin B12 2.1µg 0µg 88%
Magnesium 13mg 366mg 84%
Saturated fat 16.775g 1.535g 69%
Potassium 65mg 1788mg 51%
Vitamin B1 0.061mg 0.628mg 47%
Fiber 0g 10.5g 42%
Cholesterol 102mg 0mg 34%
Vitamin B6 0.065mg 0.435mg 28%
Vitamin B3 0.205mg 4.579mg 27%
Sodium 753mg 168mg 25%
Calcium 700mg 931mg 23%
Vitamin E 3.33mg 22%
Vitamin A 249µg 64µg 21%
Monounsaturated fat 7.136g 14.04g 17%
Polyunsaturated fat 0.721g 3.279g 17%
Selenium 14.5µg 5.2µg 17%
Carbs 1.88g 44.24g 14%
Protein 24.41g 17.81g 13%
Zinc 3.5mg 4.8mg 12%
Vitamin C 0mg 7.7mg 9%
Vitamin B5 0.346mg 7%
Fats 25.98g 22.27g 6%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Folate 20µg 10µg 3%
Calories 340kcal 375kcal 2%
Vitamin B2 0.359mg 0.327mg 2%
Net carbs 1.88g 33.74g N/A
Sugar 2.25g N/A
Phosphorus 500mg 499mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +37.1%
Contains more FatsFats +16.7%
Contains more WaterWater +431.8%
Contains more CarbsCarbs +2253.2%
Contains more OtherOther +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +96.7%
Contains more Poly. FatPolyunsaturated fat +354.8%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.