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Tilsit cheese vs. Daiquiri — In-Depth Nutrition Comparison

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Differences between tilsit cheese and daiquiri

  • Tilsit cheese is higher than daiquiri in vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Daiquiri has a lower glycemic index (15) than tilsit cheese (27).

The food types used in this comparison are Cheese, tilsit and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Tilsit cheese vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +23233.3%
Contains more PotassiumPotassium +209.5%
Contains more IronIron +155.6%
Contains more CopperCopper +18.2%
Contains more ZincZinc +8650%
Contains more PhosphorusPhosphorus +9900%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +369.2%
Contains more Vitamin B2Vitamin B2 +7080%
Contains more Vitamin B3Vitamin B3 +302%
Contains more Vitamin B5Vitamin B5 +1935.3%
Contains more Vitamin B6Vitamin B6 +712.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +40583.3%
Contains more FatsFats +43200%
Contains more CarbsCarbs +269.1%
Contains more WaterWater +62.7%
Contains more OtherOther +376.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +118833.3%
Contains more Poly. FatPolyunsaturated fat +4406.3%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Daiquiri
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Daiquiri DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.006g 76%
Phosphorus 500mg 5mg 71%
Calcium 700mg 3mg 70%
Protein 24.41g 0.06g 49%
Fats 25.98g 0.06g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 5mg 33%
Zinc 3.5mg 0.04mg 31%
Vitamin A 249µg 0µg 28%
Vitamin B2 0.359mg 0.005mg 27%
Selenium 14.5µg 0.1µg 26%
Monounsaturated fat 7.136g 0.006g 18%
Calories 340kcal 186kcal 8%
Vitamin B5 0.346mg 0.017mg 7%
Folate 20µg 2µg 5%
Polyunsaturated fat 0.721g 0.016g 5%
Vitamin B1 0.061mg 0.013mg 4%
Vitamin B6 0.065mg 0.008mg 4%
Magnesium 13mg 2mg 3%
Carbs 1.88g 6.94g 2%
Vitamin C 0mg 1.6mg 2%
Iron 0.23mg 0.09mg 2%
Potassium 65mg 21mg 1%
Vitamin B3 0.205mg 0.051mg 1%
Net carbs 1.88g 6.84g N/A
Sugar 5.58g N/A
Fiber 0g 0.1g 0%
Copper 0.026mg 0.022mg 0%
Vitamin E 0.03mg 0%
Manganese 0.013mg 0.015mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
1%
Daiquiri
Minerals Daily Need Coverage Score
73%
Tilsit cheese
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 5.58g)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 748mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 16.769g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 12)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.