Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Danish pastry

Tilsit cheese vs. Danish pastry — In-Depth Nutrition Comparison

Compare

What are the main differences between tilsit cheese and danish pastry?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A, yet danish pastry is richer in iron and manganese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 79% higher.
  • Tilsit cheese has 20 times more calcium than danish pastry. Tilsit cheese has 700mg of calcium, while danish pastry has 35mg.
  • Danish pastry contains less cholesterol.
  • Tilsit cheese has a lower glycemic index than danish pastry.

We used Cheese, tilsit and Danish pastry, cheese types in this comparison.

Infographic

Tilsit cheese vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more CalciumCalcium +1900%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +363%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +50.8%
Contains more IronIron +682.6%
Contains more CopperCopper +242.3%
Contains less SodiumSodium -44.6%
Contains more ManganeseManganese +2600%
Contains more SeleniumSelenium +30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin AVitamin A +611.4%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +211.5%
Contains more Vitamin B3Vitamin B3 +875.6%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Danish pastry DV% diff.
Vitamin B12 2.1µg 0.2µg 79%
Calcium 700mg 35mg 67%
Phosphorus 500mg 108mg 56%
Saturated fat 16.775g 6.794g 45%
Protein 24.41g 8g 33%
Cholesterol 102mg 23mg 26%
Zinc 3.5mg 0.7mg 25%
Vitamin A 249µg 35µg 24%
Iron 0.23mg 1.8mg 20%
Manganese 0.013mg 0.351mg 15%
Sodium 753mg 417mg 15%
Polyunsaturated fat 0.721g 2.575g 12%
Carbs 1.88g 37.2g 12%
Vitamin B1 0.061mg 0.19mg 11%
Vitamin B3 0.205mg 2mg 11%
Folate 20µg 60µg 10%
Monounsaturated fat 7.136g 11.313g 10%
Selenium 14.5µg 18.9µg 8%
Vitamin B2 0.359mg 0.26mg 8%
Copper 0.026mg 0.089mg 7%
Fats 25.98g 21.9g 6%
Vitamin K 6.9µg 6%
Fiber 0g 1g 4%
Choline 20.1mg 4%
Vitamin B6 0.065mg 0.04mg 2%
Calories 340kcal 374kcal 2%
Vitamin E 0.35mg 2%
Vitamin B5 0.346mg 0.304mg 1%
Potassium 65mg 98mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.88g 36.2g N/A
Vitamin D 2IU 0%
Magnesium 13mg 15mg 0%
Sugar 6.95g N/A
Tryptophan 0.352mg 0.089mg 0%
Threonine 0.899mg 0.293mg 0%
Isoleucine 1.484mg 0.371mg 0%
Leucine 2.548mg 0.644mg 0%
Lysine 2.039mg 0.43mg 0%
Methionine 0.754mg 0.174mg 0%
Phenylalanine 1.358mg 0.402mg 0%
Valine 1.752mg 0.412mg 0%
Histidine 0.704mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +205.1%
Contains more FatsFats +18.6%
Contains more WaterWater +36.5%
Contains more OtherOther +224.7%
Contains more CarbsCarbs +1878.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +58.5%
Contains more Poly. FatPolyunsaturated fat +257.1%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.