Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tilsit cheese vs. Duck meat — In-Depth Nutrition Comparison

Compare

Differences between tilsit cheese and duck meat

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, and vitamin A; however, duck meat is richer in iron, vitamin B3, copper, and vitamin B5.
  • Tilsit cheese's daily need coverage for vitamin B12 is 75% higher.
  • Tilsit cheese has 64 times more calcium than duck meat. While tilsit cheese has 700mg of calcium, duck meat has only 11mg.
  • Duck meat has less sodium.
  • Duck meat has a lower glycemic index (0) than tilsit cheese (27).

The food types used in this comparison are Cheese, tilsit and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Tilsit cheese vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +6263.6%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +220.5%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +213.8%
Contains more IronIron +1073.9%
Contains more CopperCopper +773.1%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +295.2%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +233.3%
Contains more Vitamin B1Vitamin B1 +185.2%
Contains more Vitamin B3Vitamin B3 +2253.7%
Contains more Vitamin B5Vitamin B5 +217.3%
Contains more Vitamin B6Vitamin B6 +176.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +28.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +493.9%
Contains more WaterWater +21%
~equal in Fats ~28.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Mono. FatMonounsaturated fat +80.8%
Contains more Poly. FatPolyunsaturated fat +406.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Duck meat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Duck meat DV% diff.
Vitamin B12 2.1µg 0.3µg 75%
Calcium 700mg 11mg 69%
Phosphorus 500mg 156mg 49%
Saturated fat 16.775g 9.67g 32%
Iron 0.23mg 2.7mg 31%
Sodium 753mg 59mg 30%
Vitamin B3 0.205mg 4.825mg 29%
Copper 0.026mg 0.227mg 22%
Vitamin A 249µg 63µg 21%
Polyunsaturated fat 0.721g 3.65g 20%
Vitamin B5 0.346mg 1.098mg 15%
Zinc 3.5mg 1.86mg 15%
Monounsaturated fat 7.136g 12.9g 14%
Protein 24.41g 18.99g 11%
Selenium 14.5µg 20µg 10%
Vitamin B6 0.065mg 0.18mg 9%
Vitamin B1 0.061mg 0.174mg 9%
Choline 50.4mg 9%
Vitamin B2 0.359mg 0.269mg 7%
Cholesterol 102mg 84mg 6%
Vitamin E 0.7mg 5%
Potassium 65mg 204mg 4%
Fats 25.98g 28.35g 4%
Vitamin K 5.1µg 4%
Folate 20µg 6µg 4%
Vitamin D 0.1µg 1%
Magnesium 13mg 16mg 1%
Carbs 1.88g 0g 1%
Calories 340kcal 337kcal 0%
Net carbs 1.88g 0g N/A
Vitamin D 3IU 0%
Manganese 0.013mg 0.019mg 0%
Tryptophan 0.352mg 0.232mg 0%
Threonine 0.899mg 0.773mg 0%
Isoleucine 1.484mg 0.872mg 0%
Leucine 2.548mg 1.465mg 0%
Lysine 2.039mg 1.486mg 0%
Methionine 0.754mg 0.475mg 0%
Phenylalanine 1.358mg 0.752mg 0%
Valine 1.752mg 0.938mg 0%
Histidine 0.704mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
32%
Duck meat
Minerals Daily Need Coverage Score
73%
Tilsit cheese
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 694mg)
Which food is lower in Saturated fat?
Duck meat
Duck meat is lower in Saturated fat (difference - 7.105g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.2)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.