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  6. Tilsit cheese vs. Edible mushroom

Tilsit cheese vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between tilsit cheese and edible mushroom

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, and zinc; however, edible mushroom is richer in copper, vitamin B5, and vitamin B3.
  • Tilsit cheese's daily need coverage for vitamin B12 is 86% higher.

The food types used in this comparison are Cheese, tilsit and Mushrooms, white, raw.

Infographic

Tilsit cheese vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +23233.3%
Contains more ZincZinc +573.1%
Contains more PhosphorusPhosphorus +481.4%
Contains more SeleniumSelenium +55.9%
Contains more PotassiumPotassium +389.2%
Contains more IronIron +117.4%
Contains more CopperCopper +1123.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +261.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +5150%
Contains more FolateFolate +17.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32.8%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +1659.5%
Contains more Vitamin B5Vitamin B5 +332.7%
Contains more Vitamin B6Vitamin B6 +60%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Edible mushroom DV% diff.
Vitamin B12 2.1µg 0.04µg 86%
Saturated fat 16.775g 0.05g 76%
Calcium 700mg 3mg 70%
Phosphorus 500mg 86mg 59%
Protein 24.41g 3.09g 43%
Fats 25.98g 0.34g 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 5mg 33%
Copper 0.026mg 0.318mg 32%
Vitamin A 249µg 0µg 28%
Zinc 3.5mg 0.52mg 27%
Vitamin B5 0.346mg 1.497mg 23%
Vitamin B3 0.205mg 3.607mg 21%
Monounsaturated fat 7.136g 0g 18%
Calories 340kcal 22kcal 16%
Selenium 14.5µg 9.3µg 9%
Potassium 65mg 318mg 7%
Fiber 0g 1g 4%
Polyunsaturated fat 0.721g 0.16g 4%
Vitamin B6 0.065mg 0.104mg 3%
Vitamin B2 0.359mg 0.402mg 3%
Choline 17.3mg 3%
Iron 0.23mg 0.5mg 3%
Vitamin B1 0.061mg 0.081mg 2%
Vitamin C 0mg 2.1mg 2%
Folate 20µg 17µg 1%
Manganese 0.013mg 0.047mg 1%
Vitamin D 7IU 1%
Magnesium 13mg 9mg 1%
Vitamin D 0.2µg 1%
Carbs 1.88g 3.26g 0%
Net carbs 1.88g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.352mg 0.035mg 0%
Threonine 0.899mg 0.107mg 0%
Isoleucine 1.484mg 0.076mg 0%
Leucine 2.548mg 0.12mg 0%
Lysine 2.039mg 0.107mg 0%
Methionine 0.754mg 0.031mg 0%
Phenylalanine 1.358mg 0.085mg 0%
Valine 1.752mg 0.232mg 0%
Histidine 0.704mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +690%
Contains more FatsFats +7541.2%
Contains more OtherOther +466.3%
Contains more CarbsCarbs +73.4%
Contains more WaterWater +115.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +350.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.