Tilsit cheese vs. Duck egg — In-Depth Nutrition Comparison
Compare
How are tilsit cheese and duck eggs different?
- Tilsit cheese is higher in calcium, phosphorus, and zinc; however, duck eggs are richer in vitamin B12, iron, selenium, and vitamin B5.
- Daily need coverage for cholesterol for duck eggs is 261% higher.
- Tilsit cheese contains 11 times more calcium than duck eggs. While tilsit cheese contains 700mg of calcium, duck eggs contain only 64mg.
- Duck eggs have less sodium.
Cheese, tilsit and Egg, duck, whole, fresh, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +993.8% |
| Contains more ZincZinc | +148.2% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +241.5% |
| Contains more IronIron | +1573.9% |
| Contains more CopperCopper | +138.5% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.4% |
| Contains more Vitamin B1Vitamin B1 | +155.7% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +438.2% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +157.1% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 102mg | 884mg | 261% |
| Vitamin B12 | 2.1µg | 5.4µg | 138% |
| Calcium | 700mg | 64mg | 64% |
| Saturated fat | 16.775g | 3.681g | 60% |
| Choline | 263.4mg | 48% | |
| Iron | 0.23mg | 3.85mg | 45% |
| Selenium | 14.5µg | 36.4µg | 40% |
| Phosphorus | 500mg | 220mg | 40% |
| Vitamin B5 | 0.346mg | 1.862mg | 30% |
| Sodium | 753mg | 146mg | 26% |
| Protein | 24.41g | 12.81g | 23% |
| Fats | 25.98g | 13.77g | 19% |
| Zinc | 3.5mg | 1.41mg | 19% |
| Folate | 20µg | 80µg | 15% |
| Vitamin B6 | 0.065mg | 0.25mg | 14% |
| Vitamin E | 1.34mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Calories | 340kcal | 185kcal | 8% |
| Vitamin B1 | 0.061mg | 0.156mg | 8% |
| Vitamin A | 249µg | 194µg | 6% |
| Potassium | 65mg | 222mg | 5% |
| Copper | 0.026mg | 0.062mg | 4% |
| Vitamin B2 | 0.359mg | 0.404mg | 3% |
| Polyunsaturated fat | 0.721g | 1.223g | 3% |
| Monounsaturated fat | 7.136g | 6.525g | 2% |
| Magnesium | 13mg | 17mg | 1% |
| Manganese | 0.013mg | 0.038mg | 1% |
| Carbs | 1.88g | 1.45g | 0% |
| Net carbs | 1.88g | 1.45g | N/A |
| Sugar | 0.93g | N/A | |
| Vitamin B3 | 0.205mg | 0.2mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.352mg | 0.26mg | 0% |
| Threonine | 0.899mg | 0.736mg | 0% |
| Isoleucine | 1.484mg | 0.598mg | 0% |
| Leucine | 2.548mg | 1.097mg | 0% |
| Lysine | 2.039mg | 0.951mg | 0% |
| Methionine | 0.754mg | 0.576mg | 0% |
| Phenylalanine | 1.358mg | 0.84mg | 0% |
| Valine | 1.752mg | 0.885mg | 0% |
| Histidine | 0.704mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
| Contains more ProteinProtein | +90.6% |
| Contains more FatsFats | +88.7% |
| Contains more CarbsCarbs | +29.7% |
| Contains more OtherOther | +327.2% |
| Contains more WaterWater | +65.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
~equal in
Monounsaturated fat
~6.525g
