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  6. Tilsit cheese vs. Fennel

Tilsit cheese vs. Fennel — In-Depth Nutrition Comparison

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How are Tilsit cheese and Fennel different?

  • Tilsit cheese is higher than Fennel in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin B2, Selenium, and Vitamin A RAE.
  • Tilsit cheese covers your daily need of Vitamin B12 88% more than Fennel.

Cheese, tilsit and Fennel, bulb, raw types were used in this article.

Infographic

Tilsit cheese vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Fennel
Fennel
Contains more Calcium +1328.6%
Contains more Phosphorus +900%
Contains more Zinc +1650%
Contains more Selenium +1971.4%
Contains more Iron +217.4%
Contains more Magnesium +30.8%
Contains more Potassium +536.9%
Contains less Sodium -93.1%
Contains more Copper +153.8%
Contains more Manganese +1369.2%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Calcium +1328.6%
Contains more Phosphorus +900%
Contains more Zinc +1650%
Contains more Selenium +1971.4%
Contains more Iron +217.4%
Contains more Magnesium +30.8%
Contains more Potassium +536.9%
Contains less Sodium -93.1%
Contains more Copper +153.8%
Contains more Manganese +1369.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
6
:
6
Fennel
Fennel
Contains more Vitamin B1 +510%
Contains more Vitamin B2 +1021.9%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +38.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +212.2%
Contains more Folate +35%
Equal in Vitamin A - 963
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin B1 +510%
Contains more Vitamin B2 +1021.9%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +38.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +212.2%
Contains more Folate +35%
Equal in Vitamin A - 963

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Fennel
Fennel
Contains more Protein +1868.5%
Contains more Fats +12890%
Contains more Other +363.8%
Contains more Carbs +288.3%
Contains more Water +110.5%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +1868.5%
Contains more Fats +12890%
Contains more Other +363.8%
Contains more Carbs +288.3%
Contains more Water +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Fennel
Fennel
Contains more Monounsaturated Fat +10394.1%
Contains more Polyunsaturated fat +326.6%
Contains less Saturated Fat -99.5%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +10394.1%
Contains more Polyunsaturated fat +326.6%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Fennel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Fennel Opinion
Net carbs 1.88g 4.2g Fennel
Protein 24.41g 1.24g Tilsit cheese
Fats 25.98g 0.2g Tilsit cheese
Carbs 1.88g 7.3g Fennel
Calories 340kcal 31kcal Tilsit cheese
Sugar 3.93g Tilsit cheese
Fiber 0g 3.1g Fennel
Calcium 700mg 49mg Tilsit cheese
Iron 0.23mg 0.73mg Fennel
Magnesium 13mg 17mg Fennel
Phosphorus 500mg 50mg Tilsit cheese
Potassium 65mg 414mg Fennel
Sodium 753mg 52mg Fennel
Zinc 3.5mg 0.2mg Tilsit cheese
Copper 0.026mg 0.066mg Fennel
Manganese 0.013mg 0.191mg Fennel
Selenium 14.5µg 0.7µg Tilsit cheese
Vitamin A 1045IU 963IU Tilsit cheese
Vitamin A RAE 249µg 48µg Tilsit cheese
Vitamin E 0.58mg Fennel
Vitamin C 0mg 12mg Fennel
Vitamin B1 0.061mg 0.01mg Tilsit cheese
Vitamin B2 0.359mg 0.032mg Tilsit cheese
Vitamin B3 0.205mg 0.64mg Fennel
Vitamin B5 0.346mg 0.232mg Tilsit cheese
Vitamin B6 0.065mg 0.047mg Tilsit cheese
Folate 20µg 27µg Fennel
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 62.8µg Fennel
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Fennel
Saturated Fat 16.775g 0.09g Fennel
Monounsaturated Fat 7.136g 0.068g Tilsit cheese
Polyunsaturated fat 0.721g 0.169g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
28%
Fennel
Minerals Daily Need Coverage Score
73%
Tilsit cheese
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 701mg)
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 16.685g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.