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  6. Tilsit cheese vs. Fenugreek

Tilsit cheese vs. Fenugreek — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and fenugreek

  • Tilsit cheese has more vitamin B12 and calcium; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, and vitamin B6.
  • Fenugreek covers your daily iron needs 416% more than tilsit cheese.
  • Fenugreek contains less cholesterol.
  • Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of fenugreek is 0.

Specific food types used in this comparison are Cheese, tilsit and Spices, fenugreek seed.

Infographic

Tilsit cheese vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more CalciumCalcium +297.7%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +68.9%
Contains more SeleniumSelenium +130.2%
Contains more MagnesiumMagnesium +1369.2%
Contains more PotassiumPotassium +1084.6%
Contains more IronIron +14478.3%
Contains more CopperCopper +4169.2%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +9346.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +427.9%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B6Vitamin B6 +823.1%
Contains more FolateFolate +185%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.366mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Fenugreek DV% diff.
Iron 0.23mg 33.53mg 416%
Copper 0.026mg 1.11mg 120%
Fiber 0g 24.6g 98%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 1.46g 70%
Manganese 0.013mg 1.228mg 53%
Calcium 700mg 176mg 52%
Magnesium 13mg 191mg 42%
Vitamin B6 0.065mg 0.6mg 41%
Cholesterol 102mg 0mg 34%
Fats 25.98g 6.41g 30%
Sodium 753mg 67mg 30%
Phosphorus 500mg 296mg 29%
Vitamin A 249µg 3µg 27%
Vitamin B1 0.061mg 0.322mg 22%
Potassium 65mg 770mg 21%
Carbs 1.88g 58.35g 19%
Monounsaturated fat 7.136g 18%
Selenium 14.5µg 6.3µg 15%
Vitamin B3 0.205mg 1.64mg 9%
Zinc 3.5mg 2.5mg 9%
Folate 20µg 57µg 9%
Vitamin B5 0.346mg 7%
Polyunsaturated fat 0.721g 5%
Protein 24.41g 23g 3%
Vitamin C 0mg 3mg 3%
Calories 340kcal 323kcal 1%
Vitamin B2 0.359mg 0.366mg 1%
Net carbs 1.88g 33.75g N/A
Tryptophan 0.352mg 0.391mg 0%
Threonine 0.899mg 0.898mg 0%
Isoleucine 1.484mg 1.241mg 0%
Leucine 2.548mg 1.757mg 0%
Lysine 2.039mg 1.684mg 0%
Methionine 0.754mg 0.338mg 0%
Phenylalanine 1.358mg 1.089mg 0%
Valine 1.752mg 1.102mg 0%
Histidine 0.704mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +305.3%
Contains more WaterWater +384.8%
Contains more OtherOther +43.2%
Contains more CarbsCarbs +3003.7%
~equal in Protein ~23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.