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  6. Tilsit cheese vs. Mackerel

Tilsit cheese vs. Mackerel — In-Depth Nutrition Comparison

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How are tilsit cheese and mackerel different?

  • Tilsit cheese is richer in calcium, phosphorus, and zinc, while mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and magnesium.
  • Mackerel covers your daily need for vitamin B12, 704% more than tilsit cheese.
  • Tilsit cheese contains 47 times more calcium than mackerel. Tilsit cheese contains 700mg of calcium, while mackerel contains 15mg.
  • Mackerel is lower in sodium.
  • Tilsit cheese has a higher glycemic index (27) than mackerel (0).

Cheese, tilsit and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.

Infographic

Tilsit cheese vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +4566.7%
Contains more ZincZinc +272.3%
Contains more PhosphorusPhosphorus +79.9%
Contains more MagnesiumMagnesium +646.2%
Contains more PotassiumPotassium +516.9%
Contains more IronIron +582.6%
Contains more CopperCopper +261.5%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +255.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin AVitamin A +361.1%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +160.7%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +3241.5%
Contains more Vitamin B5Vitamin B5 +186.1%
Contains more Vitamin B6Vitamin B6 +607.7%
Contains more Vitamin B12Vitamin B12 +804.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Mackerel DV% diff.
Vitamin B12 2.1µg 19µg 704%
Calcium 700mg 15mg 69%
Selenium 14.5µg 51.6µg 67%
Saturated fat 16.775g 4.176g 57%
Vitamin B3 0.205mg 6.85mg 42%
Phosphorus 500mg 278mg 32%
Vitamin B6 0.065mg 0.46mg 30%
Sodium 753mg 83mg 29%
Polyunsaturated fat 0.721g 4.3g 24%
Zinc 3.5mg 0.94mg 23%
Vitamin A 249µg 54µg 22%
Magnesium 13mg 97mg 20%
Iron 0.23mg 1.57mg 17%
Vitamin B5 0.346mg 0.99mg 13%
Fats 25.98g 17.81g 13%
Potassium 65mg 401mg 10%
Cholesterol 102mg 75mg 9%
Copper 0.026mg 0.094mg 8%
Vitamin B1 0.061mg 0.159mg 8%
Folate 20µg 2µg 5%
Calories 340kcal 262kcal 4%
Vitamin B2 0.359mg 0.412mg 4%
Protein 24.41g 23.85g 1%
Carbs 1.88g 0g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 1.88g 0g N/A
Manganese 0.013mg 0.02mg 0%
Monounsaturated fat 7.136g 7.006g 0%
Tryptophan 0.352mg 0.267mg 0%
Threonine 0.899mg 1.045mg 0%
Isoleucine 1.484mg 1.099mg 0%
Leucine 2.548mg 1.938mg 0%
Lysine 2.039mg 2.19mg 0%
Methionine 0.754mg 0.706mg 0%
Phenylalanine 1.358mg 0.931mg 0%
Valine 1.752mg 1.228mg 0%
Histidine 0.704mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +45.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
~equal in Protein ~23.85g
~equal in Other ~5.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +496.4%
~equal in Monounsaturated fat ~7.006g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.