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  6. Tilsit cheese vs. Flank steak

Tilsit cheese vs. Flank steak — In-Depth Nutrition Comparison

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How are tilsit cheese and flank steak different?

  • Tilsit cheese is higher in calcium, phosphorus, vitamin A, and vitamin B12; however, flank steak is richer in vitamin B3, vitamin B6, selenium, and iron.
  • Daily need coverage for calcium for tilsit cheese is 68% higher.
  • Flank steak has less sodium.
  • Flank steak has a lower glycemic index (0) than tilsit cheese (27).

Cheese, tilsit and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.

Infographic

Tilsit cheese vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more CalciumCalcium +3400%
Contains more PhosphorusPhosphorus +138.1%
Contains more ManganeseManganese +44.4%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +421.5%
Contains more IronIron +656.5%
Contains more CopperCopper +215.4%
Contains more ZincZinc +40%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +102.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +169.9%
Contains more Vitamin B12Vitamin B12 +28.8%
Contains more FolateFolate +122.2%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B3Vitamin B3 +3491.7%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +790.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Flank steak DV% diff.
Calcium 700mg 20mg 68%
Saturated fat 16.775g 3.395g 61%
Vitamin B3 0.205mg 7.363mg 45%
Phosphorus 500mg 210mg 41%
Vitamin B6 0.065mg 0.579mg 40%
Sodium 753mg 56mg 30%
Vitamin A 249µg 0µg 28%
Selenium 14.5µg 29.4µg 27%
Fats 25.98g 8.23g 27%
Vitamin B12 2.1µg 1.63µg 20%
Iron 0.23mg 1.74mg 19%
Choline 105.4mg 19%
Vitamin B2 0.359mg 0.133mg 17%
Zinc 3.5mg 4.9mg 13%
Monounsaturated fat 7.136g 3.317g 10%
Potassium 65mg 339mg 8%
Cholesterol 102mg 79mg 8%
Protein 24.41g 27.66g 7%
Calories 340kcal 192kcal 7%
Copper 0.026mg 0.082mg 6%
Vitamin B5 0.346mg 0.545mg 4%
Polyunsaturated fat 0.721g 0.322g 3%
Vitamin E 0.38mg 3%
Folate 20µg 9µg 3%
Magnesium 13mg 23mg 2%
Carbs 1.88g 0g 1%
Vitamin B1 0.061mg 0.075mg 1%
Vitamin K 1.4µg 1%
Net carbs 1.88g 0g N/A
Manganese 0.013mg 0.009mg 0%
Tryptophan 0.352mg 0.182mg 0%
Threonine 0.899mg 1.105mg 0%
Isoleucine 1.484mg 1.259mg 0%
Leucine 2.548mg 2.201mg 0%
Lysine 2.039mg 2.338mg 0%
Methionine 0.754mg 0.72mg 0%
Phenylalanine 1.358mg 1.093mg 0%
Valine 1.752mg 1.372mg 0%
Histidine 0.704mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more FatsFats +215.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-8216.7%
Contains more ProteinProtein +13.3%
Contains more WaterWater +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +115.1%
Contains more Poly. FatPolyunsaturated fat +123.9%
Contains less Sat. FatSaturated fat -79.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.