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  6. Tilsit cheese vs. Frog legs

Tilsit cheese vs. Frog legs — In-Depth Nutrition Comparison

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Differences between tilsit cheese and frog legs

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, frog legs are richer in copper and iron.
  • Tilsit cheese's daily need coverage for saturated fat is 83% higher.
  • Tilsit cheese has 39 times more calcium than frog legs. While tilsit cheese has 700mg of calcium, frog legs have only 18mg.
  • Frog legs have less saturated fat.
  • Frog legs have a lower glycemic index (0) than tilsit cheese (27).

The food types used in this comparison are Cheese, tilsit and Frog legs, raw.

Infographic

Tilsit cheese vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +3788.9%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +240.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +338.5%
Contains more IronIron +552.2%
Contains more CopperCopper +861.5%
Contains less SodiumSodium -92.3%
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1560%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +425%
Contains more FolateFolate +33.3%
Contains more Vitamin B1Vitamin B1 +129.5%
Contains more Vitamin B3Vitamin B3 +485.4%
Contains more Vitamin B6Vitamin B6 +84.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Frog legs DV% diff.
Saturated fat 16.775g 0.076g 76%
Vitamin B12 2.1µg 0.4µg 71%
Calcium 700mg 18mg 68%
Phosphorus 500mg 147mg 50%
Fats 25.98g 0.3g 40%
Sodium 753mg 58mg 30%
Vitamin A 249µg 15µg 26%
Copper 0.026mg 0.25mg 25%
Zinc 3.5mg 1mg 23%
Monounsaturated fat 7.136g 0.053g 18%
Cholesterol 102mg 50mg 17%
Protein 24.41g 16.4g 16%
Iron 0.23mg 1.5mg 16%
Calories 340kcal 73kcal 13%
Choline 65mg 12%
Vitamin B2 0.359mg 0.25mg 8%
Vitamin E 1mg 7%
Vitamin B1 0.061mg 0.14mg 7%
Vitamin B5 0.346mg 7%
Vitamin B3 0.205mg 1.2mg 6%
Potassium 65mg 285mg 6%
Vitamin B6 0.065mg 0.12mg 4%
Polyunsaturated fat 0.721g 0.102g 4%
Magnesium 13mg 20mg 2%
Selenium 14.5µg 14.1µg 1%
Manganese 0.013mg 1%
Vitamin D 0.2µg 1%
Folate 20µg 15µg 1%
Vitamin D 8IU 1%
Carbs 1.88g 0g 1%
Net carbs 1.88g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +48.8%
Contains more FatsFats +8560%
Contains more CarbsCarbs +∞%
Contains more OtherOther +247.9%
Contains more WaterWater +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +13364.2%
Contains more Poly. FatPolyunsaturated fat +606.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.