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  6. Tilsit cheese vs. Frozen yogurt

Tilsit cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are tilsit cheese and frozen yogurt different?

  • Tilsit cheese is higher than frozen yogurt in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
  • Tilsit cheese covers your daily need for vitamin B12, 85% more than frozen yogurt.
  • Tilsit cheese contains 13 times more zinc than frozen yogurt. Tilsit cheese contains 3.5mg of zinc, while frozen yogurt contains 0.28mg.
  • Frozen yogurt is lower in sodium.
  • Frozen yogurt has a higher glycemic index (51) than tilsit cheese (27).

Cheese, tilsit and Frozen yogurts, flavors other than chocolate types were used in this article.

Infographic

Tilsit cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +600%
Contains more CopperCopper +188.9%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +461.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +663.2%
Contains more PotassiumPotassium +140%
Contains more IronIron +100%
Contains less SodiumSodium -91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +408.2%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +99.4%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Tilsit cheese Frozen yogurt DV% diff.
Vitamin B12 2.1µg 0.07µg 85%
Saturated fat 16.775g 2.326g 66%
Calcium 700mg 100mg 60%
Phosphorus 500mg 89mg 59%
Protein 24.41g 3g 43%
Fats 25.98g 3.6g 34%
Cholesterol 102mg 13mg 30%
Sodium 753mg 63mg 30%
Zinc 3.5mg 0.28mg 29%
Selenium 14.5µg 1.9µg 23%
Vitamin A 249µg 49µg 22%
Monounsaturated fat 7.136g 0.986g 15%
Vitamin B2 0.359mg 0.18mg 14%
Calories 340kcal 127kcal 11%
Carbs 1.88g 21.6g 7%
Vitamin B5 0.346mg 7%
Choline 23.1mg 4%
Folate 20µg 4µg 4%
Polyunsaturated fat 0.721g 0.1g 4%
Iron 0.23mg 0.46mg 3%
Potassium 65mg 156mg 3%
Copper 0.026mg 0.009mg 2%
Vitamin B6 0.065mg 0.04mg 2%
Vitamin B1 0.061mg 0.04mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin B3 0.205mg 0.07mg 1%
Magnesium 13mg 10mg 1%
Manganese 0.013mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.09mg 1%
Net carbs 1.88g 21.6g N/A
Vitamin D 3IU 0%
Sugar 19.92g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +713.7%
Contains more FatsFats +621.7%
Contains more OtherOther +711.7%
Contains more CarbsCarbs +1048.9%
Contains more WaterWater +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +623.7%
Contains more Poly. FatPolyunsaturated fat +621%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.