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  6. Tilsit cheese vs. Fruit salad

Tilsit cheese vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and fruit salad

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, vitamin B2, and vitamin A; however, fruit salad has more manganese.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Fruit salad has a higher glycemic index than tilsit cheese.

Food types used in this article are Cheese, tilsit and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Tilsit cheese vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +6263.6%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +3471.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +78.5%
Contains more CopperCopper +92.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1061.5%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +730%
Contains more Vitamin B1Vitamin B1 +454.5%
Contains more Vitamin B2Vitamin B2 +2464.3%
Contains more Vitamin B5Vitamin B5 +552.8%
Contains more Vitamin B6Vitamin B6 +140.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +73.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Fruit salad DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.004g 76%
Calcium 700mg 11mg 69%
Phosphorus 500mg 14mg 69%
Protein 24.41g 0.51g 48%
Fats 25.98g 0.03g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 5mg 33%
Zinc 3.5mg 0.14mg 31%
Vitamin B2 0.359mg 0.014mg 27%
Selenium 14.5µg 26%
Vitamin A 249µg 30µg 24%
Monounsaturated fat 7.136g 0.005g 18%
Calories 340kcal 50kcal 15%
Vitamin B5 0.346mg 0.053mg 6%
Manganese 0.013mg 0.151mg 6%
Polyunsaturated fat 0.721g 0.011g 5%
Folate 20µg 3µg 4%
Vitamin B1 0.061mg 0.011mg 4%
Vitamin C 0mg 3.3mg 4%
Carbs 1.88g 13.05g 4%
Fiber 0g 1g 4%
Copper 0.026mg 0.05mg 3%
Vitamin B6 0.065mg 0.027mg 3%
Potassium 65mg 116mg 2%
Magnesium 13mg 8mg 1%
Vitamin B3 0.205mg 0.356mg 1%
Net carbs 1.88g 12.05g N/A
Iron 0.23mg 0.25mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +4686.3%
Contains more FatsFats +86500%
Contains more OtherOther +1773.1%
Contains more CarbsCarbs +594.1%
Contains more WaterWater +101%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +142620%
Contains more Poly. FatPolyunsaturated fat +6454.5%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.