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  6. Tilsit cheese vs. Fruitcake

Tilsit cheese vs. Fruitcake — In-Depth Nutrition Comparison

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Differences between tilsit cheese and fruitcake

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A; however, fruitcake is richer in iron.
  • Tilsit cheese's daily need coverage for vitamin B12 is 87% higher.
  • Tilsit cheese has 48 times more vitamin A than fruitcake. While tilsit cheese has 1045IU of vitamin A, fruitcake has only 22IU.
  • Fruitcake has less cholesterol.
  • Tilsit cheese has a lower glycemic index (27) than fruitcake (53).

The food types used in this comparison are Cheese, tilsit and Cake, fruitcake, commercially prepared.

Infographic

Tilsit cheese vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more CalciumCalcium +2021.2%
Contains more ZincZinc +1196.3%
Contains more PhosphorusPhosphorus +861.5%
Contains more SeleniumSelenium +625%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +135.4%
Contains more IronIron +800%
Contains more CopperCopper +92.3%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +1592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin AVitamin A +3457.1%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +262.6%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +20900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +285.9%
~equal in Vitamin D ~0µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Fruitcake DV% diff.
Vitamin B12 2.1µg 0.01µg 87%
Saturated fat 16.775g 1.048g 71%
Calcium 700mg 33mg 67%
Phosphorus 500mg 52mg 64%
Protein 24.41g 2.9g 43%
Cholesterol 102mg 5mg 32%
Zinc 3.5mg 0.27mg 29%
Sodium 753mg 101mg 28%
Vitamin A 249µg 7µg 27%
Fats 25.98g 9.1g 26%
Iron 0.23mg 2.07mg 23%
Selenium 14.5µg 2µg 23%
Vitamin B2 0.359mg 0.099mg 20%
Carbs 1.88g 61.6g 20%
Polyunsaturated fat 0.721g 3.323g 17%
Fiber 0g 3.7g 15%
Manganese 0.013mg 0.22mg 9%
Monounsaturated fat 7.136g 4.2g 7%
Vitamin E 0.9mg 6%
Vitamin B3 0.205mg 0.791mg 4%
Potassium 65mg 153mg 3%
Copper 0.026mg 0.05mg 3%
Vitamin B5 0.346mg 0.226mg 2%
Choline 8.9mg 2%
Calories 340kcal 324kcal 1%
Vitamin K 1.5µg 1%
Vitamin B1 0.061mg 0.05mg 1%
Vitamin B6 0.065mg 0.046mg 1%
Magnesium 13mg 16mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 1.88g 57.9g N/A
Sugar 27.42g N/A
Folate 20µg 20µg 0%
Tryptophan 0.352mg 0.042mg 0%
Threonine 0.899mg 0.102mg 0%
Isoleucine 1.484mg 0.121mg 0%
Leucine 2.548mg 0.206mg 0%
Lysine 2.039mg 0.121mg 0%
Methionine 0.754mg 0.059mg 0%
Phenylalanine 1.358mg 0.14mg 0%
Valine 1.752mg 0.144mg 0%
Histidine 0.704mg 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +741.7%
Contains more FatsFats +185.5%
Contains more WaterWater +69.4%
Contains more OtherOther +342.7%
Contains more CarbsCarbs +3176.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains more Mono. FatMonounsaturated fat +69.9%
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +360.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.