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Tilsit cheese vs. Fudge — In-Depth Nutrition Comparison

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Differences between tilsit cheese and fudge

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2; however, fudge is richer in copper.
  • Tilsit cheese's daily need coverage for vitamin B12 is 84% higher.
  • Tilsit cheese has 17 times more sodium than fudge. While tilsit cheese has 753mg of sodium, fudge has only 45mg.
  • Tilsit cheese has a lower glycemic index (27) than fudge (49).

The food types used in this comparison are Cheese, tilsit and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Tilsit cheese vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +1328.6%
Contains more ZincZinc +215.3%
Contains more PhosphorusPhosphorus +604.2%
Contains more SeleniumSelenium +480%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +106.2%
Contains more IronIron +669.6%
Contains more CopperCopper +1165.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +3146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin AVitamin A +465.9%
Contains more Vitamin B1Vitamin B1 +134.6%
Contains more Vitamin B2Vitamin B2 +322.4%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B5Vitamin B5 +147.1%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more Vitamin B12Vitamin B12 +2233.3%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +921.3%
Contains more FatsFats +149.6%
Contains more WaterWater +336.9%
Contains more OtherOther +412.6%
Contains more CarbsCarbs +3966%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +142.5%
Contains more Poly. FatPolyunsaturated fat +93.3%
Contains less Sat. FatSaturated fat -61.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Fudge
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Fudge DV% diff.
Vitamin B12 2.1µg 0.09µg 84%
Calcium 700mg 49mg 65%
Phosphorus 500mg 71mg 61%
Saturated fat 16.775g 6.448g 47%
Protein 24.41g 2.39g 44%
Copper 0.026mg 0.329mg 34%
Sodium 753mg 45mg 31%
Cholesterol 102mg 14mg 29%
Carbs 1.88g 76.44g 25%
Fats 25.98g 10.41g 24%
Vitamin A 249µg 44µg 23%
Zinc 3.5mg 1.11mg 22%
Selenium 14.5µg 2.5µg 22%
Vitamin B2 0.359mg 0.085mg 21%
Iron 0.23mg 1.77mg 19%
Manganese 0.013mg 0.422mg 18%
Monounsaturated fat 7.136g 2.943g 10%
Fiber 0g 1.7g 7%
Magnesium 13mg 36mg 5%
Vitamin B5 0.346mg 0.14mg 4%
Folate 20µg 4µg 4%
Vitamin B6 0.065mg 0.012mg 4%
Calories 340kcal 411kcal 4%
Vitamin B1 0.061mg 0.026mg 3%
Caffeine 8mg 2%
Polyunsaturated fat 0.721g 0.373g 2%
Choline 10mg 2%
Potassium 65mg 134mg 2%
Vitamin E 0.18mg 1%
Vitamin K 1.4µg 1%
Net carbs 1.88g 74.74g N/A
Sugar 73.12g N/A
Vitamin B3 0.205mg 0.176mg 0%
Trans fat 0.165g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
6%
Fudge
Minerals Daily Need Coverage Score
73%
Tilsit cheese
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 73.12g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 22)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.8)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 708mg)
Which food is lower in Saturated fat?
Fudge
Fudge is lower in Saturated fat (difference - 10.327g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.